A Quote by Andy Puddicombe
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.
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We can't change every little thing that happens to us in life, but we can change the way that we experience it.
You think of me as a... living stone - hard and cold. That's true. We are set the way we are, and it is very rare for us to experience a real change. When that happens, as when Bella entered my life, it is a permanent change. There's no going back.
How do you change what you believe when your experience has convinced you otherwise? By creating a new experience. The best way for you to get that new experience is to change your response to what happens. By the natural law of cause and effect, that new response will create new results, which you will then experience as a new reality. To reach the goal of happiness, act as though the following statement is already true: Everything that happens to me is the best thing that can happen to me.
If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.
Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity is different and more connected. It might be 10 minutes a day; it might be 20 minutes a day. But every day in this crazy world, it's a sense of peace and purpose.
Hardship, in forcing us to exercise greater patience and forbearance in daily life, actually makes us stronger and more robust. From the daily experience of hardship comes a greater capacity to accept difficulties without losing our sense of inner calm. Of course, I do not advocate seeking out hardship as a way of life, but merely wish to suggest that, if you relate to it constructively, it can bring greater inner strength and fortitude.
I must admit that many humans have a strong need to perceive life as in some sense benign and potentially happy. It is also evident that this need cannot be met if we do not experience a salvific change in consciousness, which allows us to perceive a greater, happier reality beyond the world of matter and sense.
If you need to take a step back from day-to-day operations and plot out the long-term direction of your user experience strategy, consultants can give you a perspective you can't get on your own.
You have the power in the present moment to change limiting beliefs and consciously plant the seeds for the future of your choosing. As you change your mind, you change your experience.
Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit.
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.
While the primary function of formal Buddhist meditation is to create the possibility of the experience of "being," my work as a therapist has shown me that the demands of intimate life can be just as useful as meditation in moving people toward this capacity. Just as in formal meditation, intimate relationships teach us that the more we relate to each other as objects, the greater our disappointment. The trick, as in meditation, is to use this disappointment to change the way we relate.
Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.
Meditation is like taking a little milk and honey bath on your psyche. "Just let that go, no, you don't need that." Then you're like, "Oh, I didn't need that," and it's really just a perception shift. I think what happens in meditation is that you drop into the oneness, and you have this little reminder that that's the truth, and what we're doing here is this game ... this life experience gift.
When something bad happens is when you really learn. It causes self-examination, it causes you to take a look at yourself. You naturally start analyzing. It's not that you're wrong; it's that sometimes you just need to make adjustments. Change your way of thinking, change your way of doing, change your way of choosing.
Surrendering to change is always a leap of faith. For something new to enter your life, you have to let go of the past and join your immediate experience right now. The key is less in what you do than how connected you are in yourself as you do it. In life there is no predetermined path you should or have to walk; you lay down the path by how you take each step. This is one of life's greatest truths.
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