A Quote by Andy Serkis
You're watching your kids playing football and you're not present. It's like the worst... it's horrible. I despise myself for it. I think it's a particularly male thing. Being present and in the moment with your kids is something a lot of men struggle with.
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You're watching your kids playing football, and you're not present. It's like the worst... it's horrible. I despise myself for it. I think it's a particularly male thing. Being present and in the moment with your kids is something a lot of men struggle with.
Be present in your work because kids live in the moment, so as soon as you're not in the present, you're not being authentic.
There is a relationship between humor and fear. Think of all the gags you ever heard that have to do with dismemberment, or something that's horrible in one way or another, even if it's just horrible in the sense that somebody's being embarrassed. What do kids laugh at? Kids laugh if your fly's down. That's hilarious. But for the kid whose fly is down, it's a horrible situation.
I find often I'm wandering around the park with my kids, and I notice something, and I think, 'Oh, I could come up with a clever Facebook post about that.' It's like, 'Wait a minute - that's not what I should be thinking. I should be present in the moment with my kids.'
If your commitment is to being present, then there will come a time when being present becomes your natural state. The present moment becomes your home. You will have short excursions into the world of the mind, but you never go so far into the mind that you get lost there.
Many kids only think about the present moment and don't realize that they are creating a digital footprint, which will follow you forever! You have to be careful about what you put on the Internet. It can even prevent you from getting a job! Other kids... especially girls... give in to peer pressure and take racy photos for boys because they think it will make the boy like them more. This NEVER works. Girls, let him like you with your clothes on.
I have these meetings with really powerful men and they ask me all the time, 'Where are your kids? Are your kids here?'?It's such a weird question. Never in a million years do I ask guys where their kids are. It would be comparable to me going to a guy, 'Do you feel like you see your kids enough?'
Kids are a great analogy. You want your kids to grow up, and you don't want your kids to grow up. You want your kids to become independent of you, but it's also a parent's worst nightmare: That they won't need you. It's like the real tragedy of parenting.
I don't watch a lot of TV anymore. A lot of it isn't the kind of thing you can feel comfortable with watching with your kids. And I still feel that way even though, now, my kids are in their 30s.
Be present. I would encourage you with all my heart just to be present. Be present and open to the moment that is unfolding before you. Because, ultimately, your life is made up of moments. So don't miss them by being lost in the past or anticipating the future.
When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future.
Accept that living in the present moment, with your present desires, is the best, the highest thing you can do.
Kids clearly help center you because you can't impress your kids. People are like, "Oh, are they so excited because you're Ironman?" My kids couldn't care less. They like it when I hang out and play dad. I impress them by playing video games with them and doing well. Your kids humble you.
Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow your breath, and your intuition can take you from there.
Gerald Westerby, he told himself. You were present at your birth. You were present at your several marriages and at some of your divorces, and you will certainly be present at your funeral. High time, in our considered view, that you were present at certain other crucial moments in your history.
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.
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