A Quote by Aneurin Barnard
I try to look after myself, but I don't think it's a good thing to be obsessed with body image. I wouldn't want a son or daughter of mine to feel manipulated by that; it's the wrong message.
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I breastfed my son for 13 months, and I plan to do at least the same with my daughter. That's an amazing thing for babies, but it's also really good for the mother because it regulates your body again after pregnancy.
A lot of people are obsessed with looking cool. They feel they have to look after their image.
I think, you know, it was something that I really wanted. I wanted so much to have a son or daughter. We adopted a son. And it was just the most wonderful thing. I think the only thing that was difficult for both Maury and myself were the sleepless nights.
I grew up with a lot of body image issues - not just about my weight, but I would always see these perfect orb, domed boobs on television, and think, "Mine don't look like that." I thought there was something wrong with me.
I don't think I'm against all wars, but you'd have to have a damn good reason to send your son or daughter to fight, or to go yourself. So often, we are lied to and manipulated by our governments for their own very cynical reasons.
It suddenly hit me—it was nearly impossible to take good care of something I hated. I’d spent so long hating my body that I didn’t know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness.
It's interesting having a son. Someone told me that it's good when you have a son first because when you have a daughter first and then a son, you think your son's slow. A lot of parents freak out because they've seen a daughter progress so quickly, and they think their male child is, like, damaged. But boys are just naturally slow.
I felt like the sample size was right, and my body was wrong. I basically ended up going into battle with my body, and that's a daily battle every time you look in the mirror. Every time you see an image of a successful model or someone who you look up to who doesn't look like you, you think you're not good enough.
I think the best thing to try to do is allow your daughter or your son to know that they can come to you for anything. If you can break down that wall so they don't feel embarrassed by telling you things, that's half the battle.
I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.
Awareness is the key to everything. I think it's important to be aware of how you feel. How do you feel after you exercise? How do you feel after you eat something? I try to be mindful of the food I'm putting in my body, the products I use, and what I put in or on my body.
If you look good, you run good. I go on YouTube channels and look at makeup. Each year, I get better and better at it. That's one of the things I love. So, getting ready for races, I look in the mirror and make myself look good there, so all I have to do is perform. You see most sprinters try to glam up. I think it's a confidence thing.
Vegetarianism that is me. I don't eat meat. It's been over 10 years. Actually it's been 11 and a half years and I feel good and I feel like I look good and I have energy& and you have to look at what you're putting in your body. I eat vegetables and I eat grain and I take care of myself and I don't think I look that bad, do I?
I never thought about having a daughter, and then I had a daughter, and it was a remarkable thing. It was very different from having a son and your response to it. With a son, it's much more complex. And it's probably because of my stuff in the past. With a daughter, I was surprised at how simple it is.
In terms of success and drive, I think some people are born with it, sometimes certain circumstances push you towards success... trying to prove people wrong. I'm not exactly sure where mine comes from, but, I have this thing inside of me that, when someone tells me that I can't do something, I become obsessed with proving them wrong. It's a weird thing.
Your body is you. That's your temple. So, eating wisely helps you function for the day. If you want to look good and feel good, you gotta eat good. What you put into your temple, man, is very important. I learned that later on in life, but I started putting that into practice. I'm not perfect in my eating. I just try to live healthily, and to take care of myself so that during this lifetime I can live good.
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