A Quote by Angelina Pivarnick
I wake up in the morning, I'll take a Boom Bod packet, you put it in the water, you mix it, you drink it. Then I'll either have a 310 Nutrition shake or I'll have a really light breakfast.
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Sunday morning, I wake up at, like, 6 or 6:30 to go to the gym. I drink a glass of water, and then, before I start my workout, I drink a cup of coffee.
I wake up in the morning and drink my Essentia water first. I keep a liter by my bed. If I get up in the middle of the night, I can just grab it. I try to drink a liter before 10 A.M. The water rehydrates me after sleeping for eight hours.
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
I travel a lot, so I don't have a morning routine because where I wake up tends to be inconsistent. But I'm always really, really hungry when I wake up, so breakfast is important.
I drink a pint of water every morning when I wake up.
I'm not afraid to eat breakfast at three in the morning. As a kid, I used to go to bed at 8 P.M., wake up at 1 A.M. when my grandma would cook me breakfast, and then I'd pass out again.
It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.
If I have my breakfast after my workout, I'll do a shaker with whey protein, chia, greens powder, and maca. When I get out, I'll put ice in the shaker with coconut water, shake it, and have it for breakfast.
Where I am in Nottingham, there is a Sainsbury's, and you see children going in there buying take away food - a sandwich, but more likely a packet of crisps, a fizzy drink - and that's their breakfast.
I'm not a morning person. But it doesn't matter if I wake up at seven, eight, or noon, I'm still having breakfast food first thing when I wake up.
I drink tons of water. When you're puffy, you think you can't drink water since you feel more bloated and gross but that's what you do to get the toxins out of your system. I put a little lemon in the water bottle that I carry around with me or drink a cup of hot water with lemon. It's a natural diuretic.
Every morning, I have a coffee to wake up my system, but I don't think you should eat just because it's a meal time, so I often won't have breakfast until late morning.
I would drink and drink and then at 3 o'clock in the morning take anything that was put in front of me. And I'd sometimes be disappointed when conventional things were put in front of me. Like, I'd do a line of something and be disappointed to find it was just cocaine.
Recovering alcoholic guys wake up in the morning, and they have to think of a reason to get up, and then, once they're up, to not have a drink. It's like all these little heroic battles they have that they fight with and against every day of their lives.
"Why are breakfast food breakfast foods?" I asked them. "Like, why don't we have curry for breakfast?" "Hazel, eat." "But why?" I asked. "I mean seriously: How did scrambled eggs get stuck with breakfast exclusivity? You can put bacon on a sandwich without anyone freaking out. But the moment your sandwich has an egg, boom, it's a breakfast sandwich."
I was real skinny in high school. I was real fast and explosive. I just didn't really have a good nutrition plan; I didn't understand how important it was to be healthy. I was eating hot fries, potato chips in the morning, Capri Sun. That was like my breakfast. That changed when I got to college - I put on 20 pounds of muscle.
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