A Quote by Ankit Tiwari
In Mumbai I have to keep an eye on my diet so that I stay in shape, but at home I just indulge.
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I just have to stay away from craft services. Having that routine allows me to keep absolute focus on the physical shape I want to be in. It's also important to allow yourself to have treats every once in awhile, so I indulge in dark chocolate. It's just a balance, for the most part!
Unfortunately, diet is 75 or 80 percent of trying to get in shape, so you do have to try to cut the carbs. The diet's a huge part! I'm from Kansas, so I love ranch dressing and McDonald's. When I'm working, I have to stay away from all that!
Mumbai is home, so there's no comparison. But then again, New York's a lot like Mumbai, which is why I choose to live there. It's fast, crowded (in a good way), the people are friendly and it's full of color and race, like Mumbai. Unfortunately, the traffic's also just as bad.
I try to keep my routine as consistent as possible. I try to lift every single day. It's not powerlifting. It's not lifting to become the strongest man in the world. It's lifting just to stay in shape. Stay lean. Stay injury free.
Just stay ready. Stay in shape and then you don't have to rush to train before the movie starts. I'll show you my abs later because I’m in shape. But that idea, if you stay ready, you don’t have to get ready.
As long as I stay engaged with everybody else, then I'll create more comedy. It's just when I shut off and stay at home... What helps me is just to keep moving.
The older I get, I just don't know. But, there is absolutely that part of me that watches action shows and goes, 'I can still do that. I can still roll with that. I stay in shape. I keep it together. I stay strong.'
Number one, I am somebody who is in shape before I get pregnant. I get in pregnant shape because it's not my normal shape, obviously. I get bigger when I'm pregnant. But I stay in pregnant shape and I work really hard to be really strong and keep my circulation going.
Clients like Kerry Washington stay energized by substituting high carb, high fat foods with a diet rich in lean protein and low-calorie, fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body, the appearance of skin, hair, and nails.
People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond.
I would say looking fat sometimes. I really do take it seriously. I try to do what I can and diet and stay in shape, and it does make me insecure when I'm heavy.
I was on a strict diet to stay in shape for 'Jack Reacher,' but each day on set in New Orleans, catering dropped off delicious food at my trailer.
Though Suparna is a Malayali, she has spent a large part of her life in Mumbai. She's a Mumbai girl. In fact, I saw the real Mumbai through Suparna's eyes. Of course, I knew Mumbai before I got to know Suparna. But it was Suparna who showed me sides to Mumbai I had never seen.
I'm a loner, and I'm most comfortable living by myself, but Bengaluru is home for me, as my family is there. Having said that, once you come to Mumbai, you can't turn your back on it. I've grown close to Mumbai now.
I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her.
I feel that people who think it's okay to barely eat are wrong. There has to be a good balance of diet, food, and workout for your body to stay in good shape, always!
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