A Quote by Ann Hood
As an adult, I took ballet classes three times a week, and I believed it gave me better posture, a stronger body, and made me more graceful.
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I realize how much ballet gave me, and because of ballet, I’m known as a graceful gymnast.
It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body.
People always say you have to grow into your body, but for me, it wasn't even growing into my body - the more weight came, it didn't faze me. It made me faster, stronger. It helped me become a more versatile player.
Well, you have your regular classes, like three hours every other day, three times a week. You get twice a week to have an ice practice. Once a week you have weight lifting. It was great.
Dancing for the length of time that I did, it centered me in such a way to be really in tune with my body, and I just feel like I'm physically able to do things because of my ballet background. Without ballet, I don't think I'd look graceful at all on screen.
It took me 12 years to understand my body, and honestly, I don't need a lot of protein. I had a weak back and very strong chest so I worked on my back twice a week. I tend to focus on weak body parts two times a week.
Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.
The good Lord gave me something, and he gave me intensity. He gave me a body, and he gave me the work and how hard I worked the body the way that it was.
My years of ballet and jazz dance lessons didn't make me any more graceful - they just helped keep me from bumping into the furniture on stage.
My doctor told me I should get out of breath three times a week, so I took up smoking.
I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.
Finding ballet gave me passion for the first time in my life. I was always very shy and just wanted to fit in; I never daydreamed about what I wanted to be when I grew up. But dancing gave me a connection to my personality that made me grow.
Straight after the Prescott fight, people were saying, 'He's finished. He's not going to come back.' There were only racial remarks made. But, you know what, it made me stronger. It made me come back even stronger. It made me a better fighter.
I had one actress who trained with me and took six Spin classes a week. And all she ate was lettuce and Swedish Fish. When the press asked her how she'd transformed' her body, she said, Oh, I do yoga and hike with my puppy.' That made me laugh. Don't lie about how much you work out, because other women are going to think, I walk my dog, why don't I look like that?
I know this sounds weird, but getting hurt was one of the best things that ever happened to me. It really gave me a different perspective. Before, everything was going how it was supposed to be and I wasn't really appreciative of what I was doing and what it took to be there. The injury grounded me in a lot of different ways. The rehab process makes you stronger on all fronts, mentally and physically. I feel stronger and a better person for it. I would never wish it on anyone, but I don't wish I could take it back.
Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
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