A Quote by Ann Louise Gittleman

Kenneth Cooper's research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise - but without the rigorous wear and tear on the system.

Ann Louise Gittleman

Quote Topics

Beneficial Cooper Exercise High Intensity Just Kenneth Low Moderate Research Rigorous Shows System Tear Wear Without

Quote Author

Ann Louise Gittleman
American - Author
Born: June 27, 1949

Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.

Harley Pasternak

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.

Robert Pozen

Moderate exercise every day will impart strength to the muscles, which without exercise become flabby and enfeebled.

Ellen G. White

The village had institutionalized all human functions in forms of low intensity.... Participation was high and organization was low. This is the formula for stability.

Marshall McLuhan

The theory of high-intensity, anaerobic, bodybuilding exercise is not true because I or anyone else, no matter how many might agree, say it is true. It is the fact that the logic of the theory is unassailable which makes it true.

Mike Mentzer

The Premier League is what it is. Some people will see the intensity and quality as a great advantage for your players: it will make them better. Some will see it as a disadvantage because the players play at such a high level and such intensity, it's difficult for them to drum that up, that intensity, with a very short space of rest time.

Roy Hodgson

Muscle cells strengthen in response to intense exercise - whether you're 18 or 88. But the intensity is what's lacking in most people's workouts. And there are doctors who'll give you the advice, "Well, don't push it."

Jack LaLanne

I do like exercising. It makes you feel good and gets the endorphins going. So I decided to do low impact exercise and exercise I enjoy.

Gemma Collins

The brain is a tool that gets rusty without constant, albeit moderate, exercise.

George Sand

We proved that we could increase laser intensity by orders of magnitude. In fact, CPA led to the most intense laser pulses ever recorded. Our findings changed the world's understanding of how atoms interact with high-intensity light.

Donna Strickland

Poetry is the language of intensity. Because we are going to die, an expression of intensity is justified.

C.D. Wright

I've got a powerful left hook and a lot of intensity. The intensity comes from the anger within.

Kimbo Slice

No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war is the true exercise.

Francis Bacon

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?

Jack LaLanne

Now abideth beauty, truth, and intensity; but the greatest of these is intensity.