A Quote by Annabella Sciorra
I want to express myself to feel that what I feel is real. My joy, my pain, my anger.
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The part of us that feels anger and depression is the same part that feels peace and love. If you refuse to feel the anger and the pain of a loss, you will not be able to feel anything else until that area heals. In other words, stay out of your own way. Let yourself feel bad if you want to feel bad. Feel joy, too. Healing is taking place. Give yourself the gift of healing.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Survivors have a difficult time expressing their feelings. They are more accustomed to minimizing their pain and hiding how they really feel, both from themselves and others. They often become frightened whenever they feel anything intensely, be it anger, pain, fear, or even love and joy. They fear their emotions will consume them or make them crazy.
The main thing that I've learned, artistically, is that if I'm in pain and feeling the budding of anger - if I absolutely feel like I need to write a song about it, I'll either need to transform that anger into something positive, or I'll just need to throw the song away. Because eventually, I'm going to want to transcend that pain and that anger.
Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
Whatever it is that I feel, I express it! I am free with my joy, my laughter, my pleasure, my pain, and I am blessed in that way as an actress that I can access those feelings within myself and not be ashamed to show whatever that is that's appropriate for the character.
People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.
He said that black sheeps express everyone else's anger and pain. It's not that they have all the anger and pain-they're just the only ones who let it out. Then the other people don't have to.
The trick is not how much pain you feel--but how much joy you feel. Any idiot can feel pain. Life is full of excuses to feel pain, excuses not to live, excuses, excuses, excuses.
Food = joy ... guilt ... anger ... pain ... nurturing ... friendship ... hatred ... the way you look and feel.... Food = everything you can imagine.
People must have renounced, it seems to me, all natural intelligence to dare to advance that animals are but animated machines.... It appears to me, besides, that such people can never have observed with attention the character of animals, not to have distinguished among them the different voices of need, of suffering, of joy, of pain, of love, of anger, and of all their affections. It would be very strange that they should express so well what they could not feel.
I must fling myself down and writhe; I must strive with every piece of force I possess; I bruise and batter myself against the floor, the walls; I strain and sob and exhaust myself, and begin again, and exhaust myself again; but do I feel pain? Never. How can I feel pain? There is no place for it.
Wrestling is an opportunity to go to a show, be a part of it, and feel the emotions from anger to frustration to sadness to pain - everything that music can make you feel.
I do not ask for a path with no trouble or regret. I ask instead for a friend who'll walk with me down any path.I do not ask never to feel pain. I ask instead for courage, even when hope can scarce shine through.And one more thing I ask:That in every hour of joy or pain, I feel the Creator close by my side. This is my truest prayer for myself and for all I love, now and forever, Amen.
For myself, I feel more natural writing stories or novels than writing plays. I feel more like myself, like I can express myself better, and like I have a greater clarity about what I want to do.
Because if I let myself feel the pain and the anger, I think it might kill me. Or I might kill someone else. I know it's wrong to feel that way about God and I know its's wrong to not feel anything. I hate it. I don't hate God. I hate not loving Him.
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