A Quote by Anne Grant

Grief is a normal and natural response to loss. It is originally an unlearned feeling process. Keeping grief inside increases your pain. — © Anne Grant
Grief is a normal and natural response to loss. It is originally an unlearned feeling process. Keeping grief inside increases your pain.
Grief is real because loss is real. Each grief has its own imprint, as distinctive and as unique as the person we lost. The pain of loss is so intense, so heartbreaking, because in loving we deeply connect with another human being, and grief is the reflection of the connection that has been lost. We think we want to avoid the grief, but really it is the pain of the loss we want to avoid. Grief is the healing process that ultimately brings us comfort in our pain.
Some pain is simply the normal grief of human existence. That is pain that I try to make room for. I honor my grief.
Grief is neither a disorder nor a healing process; it is a sign of health itself, a whole and natural gesture of love. Nor must we see grief as a step toward something better. No matter how much it hurts-and it may be the greatest pain in life-grief can be an end in itself, a pure expression of love.
I surrender it to God, knowing that the pain itself is a product or a reflection of how I am interpreting whatever it is that is causing me pain. Some pain is simply the normal grief of human existence. That is pain that I try to make room for. I honor my grief. I try to be kinder to myself. I give myself time to move through and to process whatever is making me sad.
There is a level of grief so deep that it stops resembling grief at all. The pain becomes so severe that the body can no longer feel it. The grief cauterizes itself, scars over, prevents inflated feeling. Such numbness is a kind of mercy.
Whether we experience it or not, grief accompanies all the major changes in our lives. When we realize that we have grieved before and recovered, we see that we may recover this time as well. It is more natural to recover than to halt in the tracks of grief forever. Our expectations, willingness and beliefs are all essential to our recovery from grief. It is right to expect to recover, no matter how great the loss. Recovery is the normal way .
It's better to keep grief inside. Grief inside works like bees or ants, building curious and perfect structures, complicating you. Grief outside means you want something from someone, and chances are good you won't get it.
Grief is natural; the absence of all feeling is undesirable, but moderation in grief should be observed, as in the face of all good or evil.
Nothing is more natural than grief, no emotion more common to our daily experience. It's an innate response to loss in a world where everything is impermanent.
Having some form of structure to process and manage grief collectively surely helps: as someone put it to me, grief is like a landscape without a map. Another suggested that grief makes you a stranger to yourself.
One of the difficulties with grief research is that it risks making certain kinds of grief seem normal and others abnormal - and of course having a sense of the contours of grief is, I think, truly useful, one has to remember it's not a science, it's an individual reckoning, which science is just trying to help us describe.
I don't think grief of grief in a medical way at all. I think that I and many of my colleagues, are very concerned when grief becomes pathological, that there is no question that grief can trigger depression in vulnerable people and there is no question that depression can make grief worse.
Some pain is simply the normal grief of human existence. That is pain that I try to make room for.
I think grief is a step towards strength because it allows you to be porous and take everything in, and have it transform you. What will sit within you is despairing, but at least it's feeling. You're not numb. Grief is sort of the allowance of feeling.
People talk about the pain of grief, but I don't know what they mean. To me, grief is a devastating numbness, every sensation dulled.
Acknowledgment of grief - well, it makes feeling the grief easier, not harder.
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