A Quote by Anne Lamott
Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame doesn't. Being heard does.
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In true friendship, in which I am expert, I give myself to my friend more than I draw him to me. I not only like doing him good better than having him do me good, but also would rather have him do good to himself than to me; he does me most good when he does himself good.
The government ought to help out, because the average citizen can't go out and be doing reviews of the scientific literature. And focus on the processes that have low side effects and good long-term outcomes. Right now you're going to find those in the psychosocial area, in the therapy area, in the empirically supported treatments such as ACT or cognitive behavior therapy, behavior therapy. And go there first rather than going to the pill bottle as if it's going to be the end of your journey. Very often it's only going to help, and even only to a minor degree, and more is going to be needed.
The Saints are doing a good job adjusting. I think their focus is on trying to make the best of their season, but also to try and help the people of New Orleans in the process. From everything I've seen and heard they are doing a good job of it.
Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.
Christian society is like a bundle of sticks laid together, whereof one kindles another. Solitary men have fewest provocations to evil, but, again, fewest incitations to good. So much as doing good is better than not doing evil will I account Christian good-fellowship better than an hermitish and melancholy solitariness.
Taking even one therapy session is just one step in the right direction to getting help and getting better, so I think it's great. I love it. I've convinced a lot of my friends to get into therapy, and they've given it a shot. Sometimes it's not for everybody at that time.
There is no shame in therapy, no shame in seeking help.
And nothing inspires as much shame as being a parent. Children confront us with our paradoxes and hypocrisies, and we are exposed. You need to find an answer for every why — Why do we do this? Why don’t we do that? — and often there isn’t a good one. So you say, simply, because. Or you tell a story that you know isn’t true. And whether or not your face reddens, you blush. The shame of parenthood — which is a good shame — is that we want our children to be more whole than we are, to have satisfactory answers.
Blake & Murphy and I used to be best friends. They helped me discover who I am. They taught me that Bliss was good, but bad is better. Because of the boys, I was able to really express who I am instead of being the pixie princess I was pretending to be.
I won't say that writing is therapy, but for me, the act of writing is therapy. The ability to be productive is good for my mental health. It's always better for me to be writing than vegetating on some couch.
I have been amazed by the interest in cognitive behavioral therapy that has developed since 'Feeling Good' was first published in 1980. At that time, very few people had heard of cognitive therapy.
In philosophy class I think we finally decided that 'good' is an infinitely recursive term - it can't be defined except in terms of itself. Good is good because it's better than bad, though why it's better to be good than bad depends on how you define good, and on and on.
People who have had a stroke and are recovering from it love being read to... especially by someone who is a good reader - it does help them to get better.
Our lives depend on good communication. Good communication helps personal relationships, it helps bosses and employees get along better. We rely on it.
Being criticized in the media is a good problem to have - most of the time. It means you're doing something that is at least interesting or cool or crazy enough to be noticed. It might not always feel good, but it's usually better than the alternative of obscurity.
God will not turn away from doing you good. He will keep on doing good. He doesn't do good to His children sometimes and bad to them other times. He keeps on doing good and He never will stop doing good for ten thousand ages of ages. When things are going bad that does not mean God has stopped doing good. It means He is shifting things around to get them in place for more good, if you will go on loving Him.
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