A Quote by Annie Dillard

Geography is the key, the crucial accident of birth. A piece of protein could be a snail, a sea lion, or a systems analyst, but it had to start somewhere. This is not science; it is merely metaphor. And the landscape in which the protein "starts" shapes its end as surely as bowls shape water.
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.
Fifty percent of the weight of the soybean is protein. And what a protein! No other protein that we've known comes so nearly to the basic protein of animals and humans as soybean protein.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
When we consume vastly more protein than we need, our kidneys struggle to process it, resulting in protein in the urine. Too much protein from meat may also contribute to kidney stones.
You want two-thirds of that plate to be consisting of vegetables, whole grains and fruits, with one-third of it protein. That protein can be a bean - black beans, chick peas, lentils. It can be a lean protein, like fish or poultry.
When you're vegan, you spend your time chasing protein, and you're eating food that's way too high in carbs. I could never catch up on protein.
Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.
For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.
The group who really could benefit from more protein is not fit young gym-goers but older people, who seem to be at much greater risk of protein deficiency.
For 'The Rise of Cobra,' I was dieting more and using protein powder to help supplement my meals. For 'Retaliation,' however, I opted for more natural protein. I had a chicken breast and broccoli meal about five times every day. I also drank plenty of water and made sure I got enough rest.
I try to get about 300 grams of protein a day, and I carry probably about a half-pound of whey protein on the road to supplement in-between meals. For the most part, I try to keep my carbs down and eat a decent amount of protein.
We knew that all the protein-coding bits of genes do is to produce protein - they have to have instructions to turn them on and off. Those sequences lie well outside the protein-coding sequences, sometimes thousands, tens of thousands of bases away.
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.
This site uses cookies to ensure you get the best experience. More info...
Got it!