A Quote by Annie Wersching

The biggest key for me to stay healthy is sleep.

Annie Wersching

Quote Topics

Biggest Healthy Key Me Sleep Stay

Quote Author

Annie Wersching
American - Actress
Born: March 28, 1977

Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.

Gabrielle Bernstein

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.

Andrew Weil

Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

Deepak Chopra

In the biggest and the smallest I sleep but at the same place I stay.

Dejan Stojanovic

I know when there's lots of stuff racing around in my head it can be hard to sleep and stay asleep. And one of the biggest things that used to keep me awake at night was worrying about my gender and sexuality.

Courtney Act

You have to embrace the people that love you because you're making a difference in people's lives, and you're making them feel something with your music. That, I think, is the biggest key: to stay grounded and focused and stay true to who you are as a person.

Caleb Johnson

Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn't 'eating healthy', it's just eating.

Kelly Gale

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.

Martha Stewart

A healthy lifestyle includes exercise, nutrition, healthy sleep patterns and a healthy group of friends.

Sophie Gregoire Trudeau

Jorgensen is tough, but Lin Dan is right up there. He is the best and biggest rival. I really want to catch all his records, but if I want to achieve that, then the most important thing for me is to stay healthy.

Chen Long

It's not difficult for me to stay healthy. I like healthy food.

Heidi Klum

Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay hydrated.

Tessa Virtue

The biggest thing, I think, is to stay healthy and make the fewest mistakes, and then you can win... The margin of error is so small in the NFL, so if you can do those two things - keep your team healthy and make the fewest mistakes each Sunday - you have a good chance of going to the Super Bowl.

Hugh Douglas

Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life.

Derrick Rose

People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane.