A Quote by Anthony Browne
Worrying can be a kind of caring, and as such is a healthy part of a balanced emotional life.
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The quality of your life is dependent upon the quality of the life of your cells. If the bloodstream is filled with waste products, the resulting environment does not promote a strong, vibrant, healthy cell life-nor a biochemistry capable of creating a balanced emotional life for an individual.
The kind of caring that the client-centered therapist desires to achieve is a gullible caring, in which clients are accepted as they say they are, not with a lurking suspicion in the therapist's mind that they may, in fact, be otherwise. This attitude is not stupidity on the therapist's part; it is the kind of attitude that is most likely to lead to trust.
... consciousness is an ever-unfolding, deepening, and expanding process with no end point. We are infinite and complex beings, and our human journey involves not just a spiritual awakening, but the development of all levels of our being - spiritual, mental, emotional, and physical - and the integration of all these aspects into a healthy and balanced daily life.
Later in life, the memories I have of my mother are of constant work balanced with caring for my ailing father.
Healthy, well-informed, balanced criticism is the ozone of public life.
I enjoy being healthy and I enjoy feeling healthy, and I know the difference when I don't take of myself. It's not like I am aiming for any particular goal or anything. It's more like it's a result of having balanced, healthy meals and just exercising.
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Healthy living involves taking care of myself - both mentally and physically. It means surrounding myself with positive and supportive people, as well as exercising and maintaining a well-balanced diet. At this point, healthy living is just a way of life.
For me, my nutrition routine is a way of life, and I have so much energy when I exercise and eat a healthy balanced diet.
Take pride in what you do. The kind of pride I'm talking about is not the arrogant puffed-up kind; it's just the whole idea of caring - fiercely caring
In every life, there have to be some shadows. Look at me. My life has been filled with sunshine. A beautiful and caring wife. Five healthy children. I got to do what I loved. How many people are that lucky?
Let me ask you a question: If you never ate a balanced diet, what would happen to your body? You know the answer: Eventually you'd grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.
Every kind of work can be a pleasure. Even simple household tasks can be an opportunity to exercise and expand our caring, our effectiveness, our responsiveness. As we respond with caring and vision to all work, we develop our capacity to respond fully to all of life. Every action generates positive energy which can be shared with others. These qualities of caring and responsiveness are the greatest gift we can offer.
The best part of one's life is the working part, the creative part. Believe me, I love to succeed... However, the real spiritual and emotional excitement is in the doing.
Consider that worrying excessively about another person, especially a loved one, is a destructive act. It causes you emotional distress which prevents you from being at your best and contributing at the levels you're capable of. Instead of worrying, focus on accepting what is out of your control, and actively changing all that you can.
Worrying is a necessary part of life.
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