A Quote by Anthony Holden
Consider developing your whole self with the same raw focus and intensity that you develop a particular skill set. Get focused. Go out, have adventures. Run, jump, skin your knee, fall in love, root loudly for the away team at a baseball game, barely escape a crash of stampeding rhinos, live to see another day. Experience things big and small. Go for a walk. The world is full of wonders.
Quote Topics
Adventures
Another
Another Day
Away
Ball Game
Barely
Baseball
Big
Consider
Crash
Day
Develop
Developing
Escape
Experience
Fall
Focus
Focused
Full
Game
Get
Go
Intensity
Jump
Knee
Live
Loudly
Love
Out
Particular
Raw
Rhinos
Root
Run
Same
See
Self
Set
Skill
Skin
Small
Team
Things
Walk
Whole
Wonders
World
Your
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Don't hanker for the other world. Live this world, and live it with intensity, with passion. Live it with totality, with your whole being. And out of that whole trust, out of that life of passion, love, and joy, you will become able to go beyond.
If you're a night person you can barely get out of bed in time to get to work or get your kids off to school. You're at your most productive and creative much later in the day, and for you, something like getting up early to go for a run is not going to set you up for success because you're not a morning person.
You've got to go out there and do your things. Whatever comes your way, you jump on it, and like anything, that's how you get your experience.
...fiction is made out of the writer's experience, his whole life from infancy on, everything he's thought and done and seen and read and dreamed. But experience isn't something you go and get - it's a gift, and the only prerequisite for receiving it is that you be open to it. A closed soul can have the most immense adventures, go through a civil war or a trip to the moon, and have nothing to show for all that "experience"; whereas the open soul can do wonders with nothing.
I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.
Holding anxiety as your own enemy, and that it has to go down, diminish it, go away and not happen here is a kind of self-invalidating, interiorly focused process that would get you even more entangled with these processes. Instead, what we're going to need to learn to do is to allow your history to bring into the present thoughts and feelings and memories, and to sort of hold them mindfully and self-compassionately, and then focus on what you do and bring them along for that journey.
And that's how things are. A day is like a whole life. You start out doing one thing, but end up doing something else, plan to run an errand, but never get there. . . . And at the end of your life, your whole existence has the same haphazard quality, too. Your whole life has the same shape as a single day.
Often I feel I go to some distant region of the world to be reminded of who I really am. There is no mystery about why this should be so. Stripped of your ordinary surroundings, your friends, your daily routines, your refrigerator full of your food, your closet full of your clothes -- with all this taken away, you are forced into direct experience. Such direct experience inevitably makes you aware of who it is that is having the experience. That's not always comfortable, but it is always invigorating.
Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the night, or you're half-awake or tired, when your critical faculties are switched off. So letting go is what the whole game is. Every time you try to put your finger on it, it slips away. You turn on the lights and the cockroaches run away. You can never grasp them...
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If you hurt your knee, honestly, I'd rather have the federal government focused on North Korea, focused on other things than your knee, OK, or than your back, as important as your back is. I would much rather see the federal government focused on other things, bigger things.
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Authentic gratitude is a way of life. When you wake up in the morning let your first thought be one of thanksgiving that you have another day to walk in the love of God. As you go through your day, see the Giver behind all of the gifts freely being given to you.
There's a lot of things that go into scoring touchdowns and leading your team. It's not just the game itself, but going back and studying tape to pick apart everything I did. It's nice to have something to go on, doing it full speed in a game situation.
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