A Quote by Anthony Hopkins
I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.
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I've weaned myself down to about, on a great day, on a really great day, three cigarettes. For a nicotine junkie the essential cigs are three: the first-of-the-day cigarette smoked after lunch, the after-dinner cigarette and then the one taken whenever you want - the luxury-wild-card smoke. It used to be quite a bit more. It used to be, I'd smoke the table. I'd smoke the patch. I'd smoke the gum. So I feel good about it.
This fitness thing is blown out of proportion. What am I going to do on a treadmill - smoke a cigarette and drink a diet Coke?
Reality doesn't have any preconceived ideas. You've got to learn how to smoke the cigarette, not act smoking the cigarette. You need to drink the drink, not act drinking the drink. You've got to do things and not show them.
I love a massage and a bath. I don't drink - I'll have a sip, but I've never been drunk - and I don't smoke. I envy people who have those releases. They just have a drink or a cigarette, and they feel better. I have to brave it through the whole day on my own.
Sunday morning, I wake up at, like, 6 or 6:30 to go to the gym. I drink a glass of water, and then, before I start my workout, I drink a cup of coffee.
Russians will consume marinated mushrooms and vodka, salted herring and vodka, smoked salmon and vodka, salami and vodka, caviar on brown bread and vodka, pickled cucumbers and vodka, cold tongue and vodka, red beet salad and vodka, scallions and vodka-anything and everything and vodka.
Hell, if I didn't drink drink or smoke, I'd win twenty games every year. It's easy when you don't drink or smoke or horse around.
I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.
I used to wash my hands every ten minutes. I couldn't step out of the house unless I had gloves on. I wouldn't smoke a cigarette unless I opened the pack myself, and I would never use another cigarette out of that pack if someone else had touched it.
If every cigarette you smoke takes seven minutes off of your life, every game of Dungeons & Dragons you play delays the loss of your virginity by seven hours.
I go the gym and I try to run on the treadmill and I listen to music but it doesn't motivate me enough. So I'm going to get a recording of a pack of wolves gaining on me. People would be like, 'Why is that guy crying on that treadmill over there?' 'I don't know, but he's been yelling, 'help' for like 20 minutes. He's getting a good workout.
When he finished, he drank from the cup. Everyone else did too, so I followed suit. And nearly choked to death. It was like fire in liquid form. It took every ounce of strength I had to swallow it and not spray it on those around me. "Wh...what is this?" I asked, coughing. Viktoria grinned. "Vodka." I peered at the glass. "No, it isn't. I've had vodka before." "Not Russian vodka." Apparently not.
I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day.
I can't go along with all that shit about having to give everything up. I'd always say to them in the clinic I'm still going to have a Guinness, I'm still going to have a glass of wine. They say you can smoke 400 cigs a day and drink 20 cups of coffee, but you can't have a line or a drink again.
I thought I was fooling people. But it's the old thing of 'they say vodka doesn't smell'. No, not until you sweat. And you just lie and lie and you think 'I can deal with this'. And then you finally go, 'No you can't'. And then you give up.
I don't like to get too caught up in habits because too much structure can stifle creativity. But there are a few habits that make us more productive and are healthy to work into every workweek, if not every day. I love to start the day with a workout - even just a run on the treadmill while catching up on the morning headlines.
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