A Quote by Anthony Joshua
The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.
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Tantric Zen, at first, does not appear to have a method. In Tantric Zen, you could meditate on a Brillo box or you could meditate on the clear light of reality.
Meditation is the way the mind is. That's why in Zen they call it the natural state, which means you don't have to go and do anything to meditate.
I'm a neat freak. I find I work best when I feel organised and together, and as I work from home, that means my house is always so tidy!
What I term Zen, old Zen, the original face of Zen, new Zen, pure Zen, or Tantric Zen is - Zen in its essence.
I go into a meditative state but I don't follow a path that people who meditate take, like sitting in a room and getting quiet. It is when I swim that I meditate.
The way of Zen is to become independent and strong. Don't rely on others for perceptions of life and truth. Do it individually. Go to a teacher of Zen to learn how to do that, not to get answers for individual life situations.
Zen is the way of complete self-realization; a living human being who follows the way of Zen can attain satori and then live a new life as a Buddha.
Bodhidharma who brought Zen from India to the Orient, taught a very pure Zen - in that it was pure Zen. He wanted to show that the way still existed and wanted to get back to its essence.
I awake, I meditate, get the kids off to school, go to the gym, go to the Favored Nations office, and usually at around 1 pm I'm home and do music the rest of the day.
The basic idea of Zen is to come in touch with the inner workings of our being, and to do this in the most direct way possible, without resorting to anything external or superadded. Therefore, anything that has the semblance of an external authority is rejected by Zen. Absolute faith is placed in a man's own inner being. For whatever authority there is in Zen, all comes from within.
But I don't believe in organised politics, organised religion, organised music, organised anything.
There's no way you can go home and learn lines, because you need to go home and sleep. So I've figured out systems. I order two lunches so I can eat dinner before I leave work, so when I get home, I can just go to bed.
Tantric Zen is for someone who is really broad-minded. It is Bodhidharma's Zen, your Zen, my Zen. Which doesn't mean I have a problem with Japanese Zen. Most Japanese Zen is minding your p's and q's.
You do some acting in a room for a few minutes, hopefully get something out of it that makes you a bit better at acting, and go home. Maybe the people in the room with you liked the acting you did. Maybe they didn't! Either way, it's not the end of the world; you'll be doing this again soon.
Winning HOYS set me up for the future and prepared me for riding in front of lots of people, but the real highlight was the London 2012 Olympics. Being able to go out in front of thousands of people, on your home ground, representing your country and winning gold medals is something I'll never be able to beat.
I found that quiet place in my home that is my place of refuge. I don't care if you got kids or if you are married. You got to find that one place that is your everybody-off-limit place: unless this place is on fire, or you need to go to the emergency room, don't disturb me. You can go to this place and cleanse, meditate, let God speak to you.
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