A Quote by Anthony Joshua
Because I'm training so much, I always have a lot of energy. Once I've finished training, I come home and have some down time, and then I realise it's 12:30 A.M. and I should have been in bed 2 hours ago. That can get annoying.
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Put yourself into every situation in training and against every style of bowling, and do that for hours and hours and hours. Then when you get to a match, it's almost instinctive the way you play because you've done it so often in training.
Basically, I am a night owl. My wife is an early bird, so she goes to bed around 9:30, and my kids are in bed about 8. So, if I am home, I will usually start writing about 9:30 and go till about 12:30 or 1:30, depending on what my energy level is.
Training and playing are different things. I've noticed it. If you come in and you realise after six minutes that it is tiring, then that is a clear difference to training.
If you are training properly, you should progress steadily. This doesn't necessarily mean a personal best every time you race ... Each training session should be like putting money in the bank. If your training works, you continue to deposit into your 'strength' account ... Too much training has the opposite effect. Rather than build, it tears down. Your body will tell when you have begun to tip the balance. Just be sure to listen to it.
What people have to realise is that it's not the fights that are really hard; it is the training camps. It's living away from home for 12 weeks. It's sparring with guys who are told they will get £1,000 cash if they can drop me.
I'd guess that every American action film would be different. It's just training, training hard, training a lot. Then trying to give your best performance on the day, and I've been lucky so far.
Every athlete has training they enjoy and training that they do because they have to and they don't enjoy so much. Do the training you love, remind yourself why you do it and hopefully it'll all come good for you.
When I was 12 there was a big shift in mindset and I realised that if I want to get something out of it then I need to work hard and focus all my energy just for this sport and that's when I started training and taking things more seriously. I became a lot more self-critical and analysed the driving more and more, and that was when I was 12.
Every now and then, you'll get one of those days when you're feeling rubbish or when you have to pretty much drag yourself out of bed to get to training. But then you'll see the Olympic pool, and all the excitement and adrenaline will come rushing back.
I used to live on the other side of Canberra so it'd take me about 20-25-minutes to come into training. I was so thankful to have a car. Mum was also happy because she had all this extra time instead of driving me to training, waiting around, and then taking me home.
Initially when I moved over to Italy it was really easy because I was living my dream. Everything was brand new. Then I began to get into the routine: training, school, home, home, school, training. That's all I did for 18 months. I had 20 euros to live on a week and I couldn't do anything else, because you can't with that amount of money.
I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.
You can do as much training, the hardest training, and you might get there and not perform how you wanted, not because of lack of training but maybe the pressure you are putting on yourself. That's a major part of being a resilient athlete - it's not just physical, it's mental.
In the past, my family made a lot of sacrifices. We never got to spend much time together because I was always training. I think now I need to spend as much time as I can with them. This is the life I should have.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
I know everyone thinks Dad is a little bit crazy with his training, because we train a lot harder and do more kilometres and stuff than most pentathletes. Training is full-on. It's seven or eight hours a day.
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