A Quote by Anthony Joshua
I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain't pretty.
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I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.
I'll show Luke I can fit into the city. I'll show him I can be a true New Yorker. I'll go the gym, and then I'll eat a bagel, and I'll ... shoot someone, maybe? Or maybe just the gym will be enough.
I grew up in a big Irish, Catholic family. My dad was a pretty rough guy. So one of my brothers left home when he was 15 and found his way to the gym. It gave me the opportunity to go and spend some time with him and work out in the gym.
I don't always feel sexy even though I have to look it, and I've just learned to go into on-and-off mode. I'm a mom at home, and then I go into work, and it's nice to have that contrast. I see a different person in the mirror when I'm at work with hair and makeup than when I'm home.
I go to the gym, do my work, go home, switch off. It's just the way I like it, to be honest.
Beast Mode On is a state of mind. Beast Mode is about applying yourself and defying the limitations people put on you.
If you are in your everyday life, and you feel like you just accomplished something big that you had going on, then that's Beast Mode. It's an accomplishment, that you put yourself through something to get something better out of it. I feel that that's Beast Mode.
The nice thing about living in a semi-small town is that I can just go home and switch off. I go home now and I trim roses, rake leaves, wake up early in the morning and scare the raccoons off the lawn! It's kinda nice, that's the way I turn off, in Bakersfield, California.
When you hear Beast Mode, you automatically go to my size, but I always say the strongest thing I own is not my chest, my legs, not my arms. It's my mind. It's that mindset that says: Look, you're not always going to succeed but don't take it as a loss, take it as a lesson. That's the mindset of Beast Mode.
I am always in the gym sparring. I look at every fight kind of like a sparring match.
We need to be in the open mode when we are pondering a problem, but, once we come up with a solution, we must then switch to the closed mode to implement it.
Now I am training with sparring partners who are nice people, sure, but not my friends. These are sparring partners who want to knock me out in sparring. In the Croatian media, they said it was 'life and death' sparring - it was not quite life and death, but it was all-out fighting, very hard.
I wake up at 4:15 A.M., get some coffee, turn on the news, see what's happening, go clickety-clack on the web to see what I missed overnight. Then I go to the gym, around 5:15, and I do what appears to be a very light workout, but who cares. I'm socializing with other nice people at the gym. Then I go into work, and I'm really awake.
I guess maybe there is two sides of me - the nice guy and then the beast within.
To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.
It's the warm-up in the changing room when I switch on. I don't even think about the fight until then. Some fighters are bouncing about the walls, but I switch off. Then it's like someone flicks a switch in me.
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