A Quote by Anthony Joshua
I'll get seven hours sleep a night, but after breakfast, I'll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.
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I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
I get about seven hours of sleep a night.
The process is to me is going onstage night after night after night after night until I get a new hour. And then once that hour is solidified and recorded, I move on.
I wish I had a really cool, esoteric answer, but what the process is to me is going onstage night after night after night after night until I get a new hour. And then once that hour is solidified and recorded, I move on.
No, and I never, ever eat in between the meals. I control it well enough and with no pills, and I sleep seven hours a night. I go to bed. I fall asleep, and I wake up seven hours later, and this is the most important.
Four hours of makeup, and then an hour to take it off. It's tiring. I go in, I get picked up at two-thirty in the morning, I get there at three. I wait four hours, go through it, ready to work at seven, work all day long for twelve hours, and get it taken off for an hours, go home and go to sleep, and do the same thing again.
You've got to put a lot of hard work in and it's not just in the swimming pool. You've got to look after yourself, you've got to sleep well and you've got to recover between the sessions, whether that's resting or getting the right food inside you. I always try to get the best out of myself and strive for perfection.
I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.
I'm always like this after fights - I can't sleep, I'm only getting a couple of hours a night for three or four days then all of a sudden I'm wiped out for a full night where I don't even move.
When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.
I sleep pretty well - seven or eight hours a night.
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
We got in after a ten hour drive after sleeping for four hours. I'm not complaining here. I'm really not complaining. Ten hour drive to get here, we unload, we sound check, we get here we take photos, we do this. I haven't eaten anything today. It's like... And I'm not even hungry.
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