A Quote by Anthony Joshua
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.
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Writing can wreck your body. You sit there on the chair hour after hour and sweat your guts out to get a few words.
I work out seven days a week, and I love every minute of it. It really is a way just to get away. I weight train and do cardio and stay active as much as possible every day; I have to just to clear my head. I love to get into the gym.
But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.
I enjoy the gym. I think if you're fit in your body, you're fit in your mind. So I get up most mornings and I'm first there usually. I stay in there for an hour, an hour and a half, do my work, shower and then I have a nice breakfast.
I start a lot more songs than I finish, because I realize when I get into them, they're no good. I don't throw them away, I just put them away, store them, get them out of sight.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
I'm a champion napper. For the past decade, I've taken a nap at lunch on set. I have a noise machine app on my phone, headphones - and that's key. That's probably the most important thing. If I can get an eye mask on, that's great. And that's it. After a half an hour, I'm like a new person. It's just in that first half an hour, don't talk to me.
I get up at 4:30 A.M. pretty much every morning during the week. I work out for an hour and a half. I do weights and I ride the bike, I run or I play tennis. It's my release.
My brain puts baths in the same category as yoga: it'd be 'nice' to relax for an hour, but I just want a 10-minute, high-impact workout; get in, get out. Showers are my cardio.
I get up every day and work in the morning. I have my coffee and get to work. On good days I look up and it's dark outside and the whole day has gone by and I don't know where it's gone. But there's bad days, too. Where I struggle and sweat and a half hour creeps by and I've written three words. And half a day creeps by and I've written a sentence and a half and then I quit for the day and play computer games. You know, sometimes you eat the bear and sometimes the bear eats you. [Laughs]
You never know what's going to happen, so I get up at 6 a.m. every morning. It's a new wakeup call for me, for sure. But you just want to be polished. That way, if anything happens, I'm ready to go. I'm not going to sit in a makeup chair for an hour and be like, "Then I'll go get the story."
I'm a hot mess when it comes to any physical activity. My body just pours sweat. Not a lot of people know, but I always have my trusty inhaler with me. When I start to have even a little bit of an asthma attack, I just start dripping sweat. It's my body's emergency system.
en you show up to work and put on your undergarments, throw on your suspenders and your cowboy boots, throw some dirt on you, and then get on your spurs, you start to walk a bit different. When you put on your gun belts, you change again. You go through this whole transformation process. All that stuff changes you. Riding a horse changes the way you walk and your demeanor.
I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.
Not everything is going to be handed to you just because you're talented with a big smile. Sometimes you just gotta get out and shoot jumpers for hours and hours and hours. That's something I didn't really get a grasp on until way later, waking up early and treating it like a job if you're serious about it. Get the freak up and, you know, work.
Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.
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