A Quote by Apolo Ohno
I've been an athlete most of my life and on a disciplined schedule. Working out for me is just part of my every day.
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The most difficult part for me is consistency when my schedule gets really busy, but working out every day is therapeutic.
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
I would love for a regular student to have a student-athlete's schedule during the season for just one quarter or one semester and show me how you balance that. Show me how you would schedule your classes when you can't schedule classes from 2-to-6 o'clock on any given day.
I don't work with Sia every day; it depends what we do, whether we do performances or music videos, so the schedule is weird, but when we're off, we always try to see each other in between. We just hang out; we went to brunch one time, but for the most part I go to her house, and we eat and watch TV.
I wasn't disciplined at all. As good of an athlete as I was, I was not disciplined. Had I had the drive that I have in comedy, and acting, and writing, that's why I knew it just wasn't right for me.
I love working at NASA, but the part that has been the most satisfying on a day-to-day basis, hour-to-hour, minute-to-minute, has been working on board the space station. Even if I'm just cleaning the vents in the fans, it all is important.
I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.
I want to have a big family. My parents have been together for 36 years, and that is what I want. I am in that place. It's all good in that part of my life. It's one part of my life that I'm learning about every day. I've been challenged a lot by it, but it's the most rewarding part.
I love working out. I mean, I've been doing it for about 20 years every day of my entire life. So I enjoy working out.
Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.
Even if you don't become a professional athlete, the experience of working with a team, knowing how to set goals, and working every day to figure out how to accomplish those goals definitely gives you confidence to apply those same characteristics to other life challenges.
For me specifically, I think college benefited me. Just getting me out of doing, getting me out of what I was doing before. I was just doing the same thing, you know, every day, same schedule, just practicing, training, things like that.
I feel with writing, so much of the time, I don't know how to tap in and be spontaneous and alive on a daily basis. So I don't write every day. I'm just not disciplined, and I can't be in the groove most of the time. I feel like I'm in the groove ten days a year or something. But with reading and research, I feel like I have this incredibly instinctive pleasure-driven process that ends up working out for me and inspiring me. It's almost like a maze, like I know eventually I'll hit the heart of my play if I read enough books.
I've never seen a schedule where you just go in two hours almost every day of the week and then all day on one day. Then you shoot it at night with an audience and you're out of there.
I taught for a semester, but couldn't work out my teaching schedule with my acting schedule because they just didn't jive. So, I had to make a decision. And by sheer luck, I'm sure, I have not stopped working as an actor.
Fitness has always been a big part of my life, so I train twice a day, every day, as I always have done, but also eating very healthfully. I don't eat sugar, I don't have caffeine, I don't eat wheat - I look after my body outside and inside. It's just a part of who I've always been.
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