A Quote by Apolo Ohno
With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.
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I like squats because they help build that foundation of strength. I do tons of single-leg moves for strength and balance because they let you test your strength in one leg at a time. But even on my leg days, I make sure to fit in some core work.
I hate leg exercises. I hate one-legged squats. I hate the hurdles and the split squats. I hate all the leg exercises. I know they help me, and I'm able to move around and don't have knee problems, and my hip doesn't hurt anymore, but when my trainer tells me I have to do them, I almost feel like my body goes into convulsions.
80 percent of the Dutch jihadists who go to fight in Syria are Moroccans. 80 percent. They are 22 times over represented when it comes to street crime, and 60 percent of the Moroccan youth under the age of 23 has been arrested at least once.
Studies show that over 80 percent of Americans do not have their dream job. If more knew how to build organizations that inspire, we could live in a world in which that statistic was the reverse - a world in which over 80 percent of people loved their jobs. People who love going to work are more productive and more creative. They go home happier and have happier families. They treat their colleagues and clients and customers better. Inspired employees make for stronger companies and stronger economies.
Economists often talk about the 80/20 Principle, which is the idea that in any situation roughly 80 percent of the “work” will be done by 20 percent of the participants. In most societies, 20 percent of criminals commit 80 percent of crimes. Twenty percent of motorists cause 80 percent of all accidents. Twenty percent of beer drinkers drink 80 percent of all beer. When it comes to epidemics, though, this disproportionality becomes even more extreme: a tiny percentage of people do the majority of the work.
If I'm really considering doing film from now on then that is the smart thing to do, or you can go either way. You can just do the same character over and over again and make a different comedy like over and over again.
I was on my way to fetch my little sister from school when I met with an accident. A bike which was at a very high speed ran over my leg while I was crossing the road. My leg was so badly fractured that it took me almost seven months to be able to stand on my legs again.
When you envision something in your head over and over again, it's like a movie placing you in that position, and once you are there you're ready.
Forests are breaking out all over America. New England has more forests since the Civil War. In 1880, New York State was only 25 percent forested. Today it is more than 66 percent. In 1850, Vermont was only 35 percent forested. Now it's 76 percent forested and rising. In the south, more land is covered by forest than at any time in the last century. In 1936 a study found that 80 percent of piedmont Georgia was without trees. Today nearly 70 percent of the state is forested. In the last decade alone, America has added more than 10 million acres of forestland.
I did have a Huggy Beardoll. One of his legs fell off. That empty leg became a place where, when we were doing a lot of drugs on tour at one point, we would store the drugs in his empty leg. That's where the term 'dancing with the one-legged man' on Smells Like Children came from, because whenever anyone was doing drugs we called it the 'dance of the one-legged man.' That became a ritualistic thing that was funny for awhile.
I work legs, upper body, everything. Legs are very important. I do hang cleans and squats - I do primary exercises. Squats work over 60 percent of your muscle mass in your body. The hang cleans work on my explosive movement, which is essential for success.
Maybe the biggest misconception humanity has about itself is that by gaining more power over the world, over the environment, we will be able to make ourselves happier and more satisfied with life. Looking again from a perspective of thousands of years, we have gained enormous power over the world and it doesn't seem to make people significantly more satisfied than in the stone age.
Early on in my career, I'd go into the makeup trailer, and they'd spend an hour doing my makeup, and I would hate it. I'd go into the bathroom, wash it off and start over again, which took an enormous amount of time. So I just started doing it myself.
To find out that there is even one devoted fan who loves you, as a singer, without any condition, gives you tremendous amount of strength and courage. I work over and over again so I dont disappoint those people.
Speed is the form of ecstasy the technical revolution has bestowed on man. As opposed to a motorcyclist, the runner is always present in his body, forever required to think about his blisters, his exhaustion; when he runs he feels his weight, his age, more conscious than ever of himself and of his time of life. This all changes when man delegates the faculty of speed to a machine: from then on, his own body is outside the process, and he gives over to a speed that is noncorporeal, nonmaterial, pure speed, speed itself, ecstasy speed.
Getting angry over something that won't change is like seeing what happens if you hit your hand with a hammer over and over again, and being surprised each time when it hurts. So you might as well stop doing it.
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