A Quote by April Winchell
I remember lying down for a nap one day at about 4:00 and walking up at 11:00 the next morning.
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My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
One of the things that I love about being a writer is this. I wake up every day and I write for three hours. I wake up early. So like 6:00, 7:00 in the morning, I write till 9:00 or 10:00. I live in New York, nobody even is breathing until 9:00 or 10:00 in the morning. So, it's like my writing life is completely removed from the rest of my life.
I've learned that by returning my calls between 11:00 a.m. and noon and 4:00 and 5:00 p.m. I can keep them short and to the point because people are either hungry and starting to think about lunch or they are trying to gear down at the end of the day.
Oh, I'm up at 6:00 A.M. every morning because I have a lot to do. Plenty. I work out probably at, like, 8:00. I gotta eat at 6:00 so, therefore, I can workout at 8:00.
So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm shift, it shifts later. And this is natural. And they start to go to bed at 11:00, 12:00, 1:00 and they want to sleep later. So we see this a lot in teens.
We spent all day together [with Phil Wood] at that one particular lesson, which was maybe the third or fourth lesson, in from 11:00 in the morning to 11:00 at night. We often did a lot of varied things. It wasn't just about jazz language and the saxophone.
If I'm painting, I paint every day. I'll be up in the studio from 8:00 in the morning to 8:00 at night.
Usually I get up early every morning and from 6:00 to 10:00 I write. The rest of the time I study and prepare my work or I do other things. But four hours a day are exclusively devoted to writing.
Don't hyperventilate about something that happened at 9:00 in the morning when the grace of God is trying to reward you at 6:00 in the evening.
If I'm coming in at 4:00 in the morning and my kids have been in bed since 8:00, 9:00, that's not setting a good example. The responsibility that I have kids inside my household has made me realize now that I have to be an example.
I get up around 6:30. I work from about 8:00 to 1:00, take a break for lunch, work again until about 5:00, and then go for a long walk and have dinner. Then, if my wife and I have no previous plans, we decide what to do for the evening.
A typical workday for me is getting up at about 5:00, 5:15 in the morning, getting some coffee or tea as quickly as possible, and then getting to my desk. And ideally, I'll start writing around 5:30, 5:45, and I'll write for three, four hours, and then I'll take a break, and read over what I write. Maybe about lunchtime, I'll go exercise or get out into the day. Then I'll either read over what I wrote the day before and quit work around 3:00 or 4:00 in the afternoon and spend some time with my kids.
We have other opposite problems with circadian rhythms that can happen when you - a lot of times with older adults. They start to go to bed at 6:00, 7:00 at night and they wake up at 2:00 in the morning. And they're rhythms actually shift earlier, but sometime it can just kind of miss the mark and shift too much earlier and that's when we need to treat it with bright light.
I used to do push-ups every morning from 6:00 to 8:00.
I recently found out about this other super movie star. He only works from about 11:00 to 4:00, so all his movies take like 120 days. But this was a lot of stuff to do in 35 days.
On a normal day, I would wake up at 7:00 A.M. and spend about three to four hours training every day. But all of that depends on my school schedule. School and classes usually run from 8:00-10:40 A.M., but not before I've had a coffee for breakfast.
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