A Quote by Ariana Grande
Meditation is a great way to keep my body well-centered while juggling shooting schedules and recording sessions.
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Movement helps keep me centered. I am a disaster, for instance, at sitting meditation, but I'm pretty decent at walking meditation.
I'm an actor first and foremost. My producing credentials are just to say, "Yeah, I love this story and now let's bring the people, the ensemble together," and I get out of the way. I have no desire to check on schedules and shooting schedules and money and stuff like that.
I'm an actor first and foremost. My producing credentials are just to say, 'Yeah, I love this story and now let's bring the people, the ensemble together,' and I get out of the way. I have no desire to check on schedules and shooting schedules and money and stuff like that.
Hey, I do take breaks between my shooting schedules! But then, my schedules are like a month long.
I've had mental errors before while not shooting the ball well and while shooting the ball well, and vice versa. So I can't compound one on top of the other. It's just a matter of getting out of the groove of shooting bad and just staying more locked in.
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
Recording sessions were stimulating to photograph, because everything was in motion: the subject, the musicians, the technicians and the photographer. You needed fast reflexes to keep up with moving targets, and sensitivity and skill to get the pictures while keeping out of the performers' eyeline so as not to break their concentration.
Yes, alas, I've been on some recording sessions where the music wasn't good. Not so many, really, considering how many I've done. It's a very awkward situation because to do a recording well you focus on the positive of what will make the piece better.
There is a common misunderstanding that during meditation the mind should never engage in processing thoughts. It is okay in meditation for the mind to move into many different directions, while at the same time attempting to return to a centered, relaxed state of mind.
I worked with an amazing dialect coach named Jill McCullough. We did Skype sessions while I was shooting "No Escape" in Thailand, actually. So three times a week I would have long, two-hour sessions with her just working on the nuance of the accent, which I had had a huge background in because I went to drama school in England for four years.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
The way I do it is there's never recording 'sessions.' One finishes, the next one starts. It's just continuous.
We deal with erratic travel and shooting schedules and it can be tough. It requires a little effort but if you want to be in a relationship you will find a way.
I'm really starting to learn the value of silence and meditation. I keep my sanity in the middle of a hectic day by taking some me time or sometimes watching a guilty pleasure on TV, doing absolutely nothing, or just hanging out with friends and family. They keep me grounded and centered.
I'll drop something for a while, a year or maybe several years, and then pick it up again. I think that's the way successful innovators work. They keep juggling ideas, keeping them in the air, in the back of their mind, to inspire them or enable new recombinations.
Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. It allows you to feel Oneness with all of Life.
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