A Quote by Arianna Huffington
Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.
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I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.
I do not know if I really am a big star. And in fact that is not the most important thing for me. What counts in life is to bring about more of your own dreams. In such a way that your life becomes like a fairy tale. This is what has happened to me, it is just like that.
Observation is like a muscle. It grows stronger with use and atrophies without use. Exercise your observation muscle and you will become a more powerful decoder of the world around you.
the more we are focused on controlling and changing others, the more unmanageable our life becomes. The more we focus on living our own life, the more we have a life to live, and the more manageable our life will become.
The fears you run away from run toward you. The fears you don't own will own you. But behind every fear wall lives a precious treasure.
I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets.
Out of the house and on my own, I faced the fact I didn't much like who I was. I didn't like my judgmentalism; I didn't like my absolutism. I didn't like my repression of natural empathy, my pinched lack of emotional generosity. How I had been thinking politically had less to do with what was wrong with the world and more to do with what was wrong with me, with my fears and insecurities, failings, weaknesses.
We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature with air pollution, heating, technology. But you have to know you have a depth within yourself which needs to be stimulated. If it doesn't get stimulated it becomes weaker, like a muscle that's not being used any more.
I like the outdoors. I like to run. In gym I feel restricted. When I exercise in open, it gives me a certain freedom and pushes me to do more.
When I go beyond a certain range it's outside of my direct horizon therefore I've got to rely on the writings and personal communications given to me by other people that I know.... I've got to try to piece together some tentative information picture of what the whole thing is like, but I'm aware that it becomes more and more speculative as it becomes more and more second, third, fourth hand. And this applies to absolutely everyone.
The more I run, the more I want to run, and the more I live a life conditioned and influenced and fashioned by my running. And the more I run, the more certain I am that I am heading for my real goal: to become the person I am.
Seeing what the film becomes, out of your hands - you never know, you know? I'm always rather anxious. It's not like in theater when you are more in control. You're more - not a puppet, but you don't control it. You don't own it.
The more artificial a human environment becomes, the more the word ‘natural’ becomes a term of value.
On average, women need to be asked to run seven times before they actually do. While men, who are more likely to run, usually decide to do so on their own. We should be asking more women we know to run for offices across the spectrum - at the local, state, and federal levels.
As in labor, the more one doth exercise, the more one is enabled to do, strength growing upon work; so with the use of suffering, men's minds get the habit of suffering, and all fears and terrors are not to them but as a summons to battle, whereof they know beforehand they shall come off victorious.
What really has helped me through my own breakups has been learning tools to self-soothe, reframe, and forgive, and how to channel negative energy into positive. Resilience is a muscle. Learning how to cope and process painful emotions is a muscle. And I've been through enough ups and downs to know that you have a choice. You can use breakups, which are pivotal points in life, as a catalyst for growth, or you can choose to have it make you jaded and more fear-based.
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