A Quote by Arianna Huffington

Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.

Arianna Huffington

Quote Topics

Age Also Cognitive Creativity Crisis Currently Decision Decision-Making Dreams Emotional Emotional Intelligence Every Function Golden Golden Age Happiness Health How Intelligence Job Living Making New Our Our Relationship Performance Play Relationship Relationships Research Revealing Reveals Role Science Sleep Sleep And Dream Vital Ways Week Which

Quote Author

Arianna Huffington
American - Journalist
Born: July 15, 1950

It makes a difference what we choose to experience during sleep. Many of us think of sleep as a chance to get away from it all. But sleep is also a chance to return to the joys of our spiritual heritage - our universal awareness.

Henry Reed

...America didn't have to fight scarcity and we all felt guilty before people who still had to struggle for bread and freedom in the old way ... We weren't starving, we weren't bugged by the police, locked up in madhouses for our ideas, arrested, deported, slave laborers sent to die in concentration camps. We were spared the holocausts and nights of terror. With our advantages we should be formulating the new basic questions for mankind. But instead we sleep. Just sleep and sleep, and eat and play and fuss and sleep again.

Saul Bellow

While sleep is clearly vital to emotional well-being, what is it, exactly, about sleep that is so necessary? As it turns out, mood disorders are strongly linked to abnormal patterns of dreaming.

Andrew Weil

One-half of life is admitted by us to be passed in sleep, in which, however, it may appear otherwise, we have no perception of truth, and all our feelings are delusions; who knows but the other half of life, in which we think we are awake, is a sleep also, but in some respects different from the other, and from which we wake when we, as we call it, sleep. As a man dreams often that he is dreaming, crowding one dreamy delusion on another.

Blaise Pascal

Human enhancement is now being driven by military imperatives, at least in the US, because civilian society is more conservative in its approach. It’s a missed opportunity for a society-wide push to understand and reduce our need to power the brain down for hours every day. Every hour we sleep is an hour we are not working, finding mates, or teaching our children; if sleep does not have a vital adaptive function to pay for its staggering opportunity cost, it could be ‘the greatest mistake the evolutionary process ever made’.

Jessa Gamble

In most of our dreams, our inner eye of reflection is shut and we sleep within our sleep. The exception takes place when we seem to awake within our dreams, without disturbing or ending the dream state, and learn to recognize that we are dreaming while the dream is still happening.

Stephen LaBerge

I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.

Ralph Waldo Emerson

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

Arianna Huffington

I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night

Shelby Harris

Sleep and I do not have a good relationship. We have never been good friends. I am constantly chasing sleep and then pushing it away. A good night's sleep is my white whale. Like Ahab, I am also a total drama queen about it. I love to talk about how little sleep I get. I brag about it, as if it is a true indication of how hard I work.

Amy Poehler

When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.

Holly Marie Combs

Weren't we all crazy in our sleep? What was sleep, after all, but the process by which we dumped our insanity into a dark subconscious pit and came out on the other side ready to eat cereal instead of our neighbor's children?

Jeff Lindsay

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

Matthew Walker

To die, to sleep - To sleep, perchance to dream - ay, there's the rub, For in this sleep of death what dreams may come.

William Shakespeare

I don't sleep. I wait. I sleep in cars and on couches. I sleep when I can, but when I can't sleep, I just don't, so I figure there's a higher calling keeping me on point that night.