A Quote by Ariel Winter
I have my routine of going to the gym, and I try my best to eat healthy and do what I do. I see my friends, hang out. I kind of just have a routine of a nice balance in my life of everything; I don't really think about protein shakes.
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I eat for a living, so working out is definitely part of my job, the same way that the eating, tasting, and drinking is. I try to keep up a consistent workout routine, but I'm not the kind of person who goes to the gym every day and does the same routine.
If you ever have a mistake, you try to just kind of forget about it because if you carry that with you for the rest of the routine, then the rest of your routine might not go as planned. So you just kind of shake it off, and you just continue your routine like you didn't fall.
I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.
Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.
It's just so weird coming into the gym and not feeling like, you know, 'I'm going to die.' Before it was like, 'I've got to hit that routine or I'm going to get yelled at.' So it's just been really nice to kind of relax a little bit and be able to really focus on gymnastics and get to enjoy it more.
I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.
I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.
Luckily I'm blessed with decent genes. But, that can change anytime. I know that it's just not healthy to eat unhealthy. I do workout, and have gotten into quite a fixed routine of Pilates and strength training. And it's not so much about the weight, but also about being healthy.
Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.
In order to find balance, I feel very strongly about two things in particular in terms of routine. Work out, and eat well.
I have the same routine every day just to make me a better basketball player, and I'm going to continue the routine just to see where it gets me and how I can reach my potential.
I'm really big on the gym and yoga. I'm at the gym at least six days. That is just getting there and creating those endorphins and sweating. And that routine also keeps me grounded in spite of whatever my life looks like.
Learn this great secret of life: What people call interruption or disturbance to their routine is just as much a part of living as the routine. To split life into two parts, one called routine and the other called interruption, is to be caught between them.
I haven't given up drinking, just drinking a little less and going to the gym. I think when you get into your thirties you have to start. I'm not 18 anymore so you can't just be partying every day, you've got to have some kind of balance, so I try and go to the gym now once a year, that keeps me going!
I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes.
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