A Quote by Aristotle Onassis
Don't sleep too much. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.
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Don’t sleep too much. If you sleep 3 hours less each night for a year, you will have an extra month and a half to succeed in.
There were 10 to 12 years where I averaged two to three hours of sleep a night. There were times when I didn't go to sleep for two days, but I'd usually crash one Sunday a month for 16 to 18 straight hours, and then I'd be rejuvenated.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
I used to exist on just two or three hours of sleep, no problem, like sleep wasn't even a thought. Sleep was just like a chore that you had to do late at night.
Sleep is still difficult I sleep for three or four hours a day. Usually sometime in the afternoon. I walk in the cold, keep myself numb. I cry less, and less." (James Frey, pg.88)
I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
Some sleep too much....Nowhere do the scriptures say, 'Thou shalt sleep eight hours.' Nor do they say, 'Retire early unless you happen to be a night person.' There must be an excellent reason for the injunction to retire and arise early. ...You will profit by this counsel if you heed it.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you'd gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.
Being bipolar and an addict and an alcoholic I have to keep myself very busy. I don't sleep. I am lucky if I get three hours of sleep a night, and so I get up, and my head is full of slamming doors.
Survivors told me that sleep was a great escape from the nightmare that was Jonestown. I also longed for bedtime each night at Escuela Caribe; sleep allowed me to forget where I was for a few hours.
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