A Quote by Arjen Robben

I have lots of energy, but that doesn't happen like magic. I put in many extra hours in the gym and with the physios. — © Arjen Robben
I have lots of energy, but that doesn't happen like magic. I put in many extra hours in the gym and with the physios.
Relationships take time and energy, and your job kind of sucks that all out of you. It takes an extra effort to stay present in a relationship when you are working so many hours.
I like fighting at the higher weight. That extra seven pounds helps because of energy, strength and I can focus more throughout the training camp, without having to put extra time into making weight.
One thing about other people, when they come to the gym, they might waste time wrapping hands, doing stretching and things. I don't like that. If I come to the gym, if one hour - all work. If two hours - all. I don't want to do this stuff so I can stay like two hours in the gym training only one hour. I want to do my own - quick, quick.
I was using a lot of the physios on the tour, which are also very good physios. But it's just... when you have someone personally for you, obviously, it's always better, and I can get treatment at home.
First, you arrive at training, prepare for the session, I get treatment from the physios and go straight to the gym to activate the body.
But magic, like everything else, follows certain natural laws. Magic needs energy wherever it can find it. If no other source of energy is available, it will take the life force of the magician who created it. That is why every use of magic weakens the magician.
I don't need to put extra pressure on myself right now. The important thing is for me to stay healthy, in practice, and just keep on the hours. You just never know when it's going to happen for you.
You can get reps up in the gym as much as you want, hours and hours, but when it comes to a game, there's so many different aspects going on, so many different things.
I am not going to eat something that I have been told is not good for my system, and I do what I can to eat energy food, such as lean meats, whole grains, and lots of fruit and vegetables. Without this daily habit, my body would have given up a long time ago. There is no magic pill, no magic drink, no magic food.
If Bryan is like, 'I'm going to be at the gym here for two hours,' it forces me to keep myself busy for those two hours. It pushes you more! And Bryan is actually the first relationship I've been in where my partner enjoys a healthy lifestyle like me. Even past lifting weights at the gym.
When you work extra, you should be paid extra. That's what the Fair Labor Standards Act said. And I've met so many people who are working 60-70 hours a week, and they are effectively working 20 hours for free because they are making a little bit above the minimum wage, because the 2004 regulation enables employers to do that. That's not fair.
The amount of power freed by telling yourself you no longer choose to put energy into something can be remarkable. Be prepared for extra energy.
Of course there must be lots of Magic in the world," he said wisely one day, "but people don't know what it is like or how to make it. Perhaps the beginning is just to say nice things are going to happen until you make them happen. I am going to try and experiment.
You work many hours. It is the major activity of your life. You can lose a lot of energy or gain a lot of energy from it. Put your full attention into it and do a good job, because it is part of your impeccability.
If Jennifer Lopez could write songs like Fiona Apple's, she wouldn't have to spend so many hours at the gym.
I sometimes train extra till four or five o'clock at the gym if I feel that I have to do something extra.
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