A Quote by Arjun Rampal
I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.
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For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
It took me 12 years to understand my body, and honestly, I don't need a lot of protein. I had a weak back and very strong chest so I worked on my back twice a week. I tend to focus on weak body parts two times a week.
For evening workouts, I work out two body parts; a big muscle and a small, like, say, the chest and the triceps. I lift crazy weights and take no breaks while I'm at it.
If you can get to the gym 4-5 days a week, that would be perfect. You can still do chest/tri's, back/bi's, legs, shoulders, and make the fifth day a cleanup day, meaning focus on body parts you may be weaker in.
On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
You can't just build a huge chest and arms. You need to work out your body evenly. Otherwise, A, you'll look weird, and B, it's not the best for your body.
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.
The workout regimen I follow works for each body part like arms, legs, core muscles, biceps and triceps. And, I work out daily for nearly one and a half hours.
I used to have a cat, an old fighting tom, who would jump through the open window by my bed in the middle of the night and land on my chest. I'd half-awaken. He'd stick his skull under my nose and purr, stinking of urine and blood. Some nights he kneaded my bare chest with his front paws, powerfully, arching his back, as if sharpening his claws, or pummeling a mother for milk. And some mornings I'd wake in daylight to find my body covered with paw prints in blood; I looked as though I'd been painted with roses.
Now my body is really womanly - a little too much so. It's someting I can fall back on. When I don't know what else to do, I stick my chest out.
From as far back as I can remember, I was always insecure about my looks, whether it was my flat chest, my skinny legs, or how to cope with my body as it changed. With hindsight, I can see I was different. I was given a body that worked for photographic modelling and a photogenic face.
Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.
The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors.
My skull, my eyes, my nose three times, my jaw, my shoulder, my chest, two fingers, a knee, everything from the top of my head to the bottom of my feet. Listing what body parts he has broken
Those deep hazel eyes held his and didn't blink. "You'd be amazed what I would do to keep you alive." Abruptly, V's mouth opened, his breath growing tight. And as the two of them stood chest-to-chest, he knew every inch of his body, felt it all at once.
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