A Quote by Arjun Rampal

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit. — © Arjun Rampal
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.
To the degree you eat less of the bad carbs and fats and enough of the good carbs and fats, you're likely to look better, feel better, lose weight and gain health.
I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.
My thing is, if you're going to put stuff in your body, it's going to be beneficial. Clean carbs, complex carbs, good proteins, a balanced diet. It's difficult to do it on a consistent basis, but it's pretty straightforward: fish, chicken, lean red meat, vegetables, fruits, complex carbs. The hardest part is putting on the work.
I realized that carbs are often talked about in a negative context, like, "Carbs make me fat or bloated." But I think for me, I have to have some sort of carb, whether it's rice or pasta or bread or whatever it is, and not big amounts, but I do need carbs because it makes my brain click on.
A trick I've learned is to eat just a little bit of something that has no carbs and no sugar in it before you go to sleep because it keeps your metabolism going.
I eat very healthy overall - but because of my weight, I need fast carbs, easy carbs. So maybe before a training session or after a training session, I eat what I want.
I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
I'm not wanting to make carbs the enemy - because it's really hard to keep carbs out of your life forever.
For me, I just like to cut out bread. I like to keep the good carbs in my diet - I love pasta and Italian food - but I try to eat just that on the weekends and cut out carbs during the week.
There are certain times of the day when you need a balance - that is, your protein and your carbs. I'm a Barry Sears man. I believe that anything green is a carb, and I need 2:1. Two of the carbs to one of the protein.
The first time I fought Ian McCall, I cut carbs completely out of my diet all through training camp. I was afraid I wasn't going to make weight, that I'd get on the scale, and it would be all, 'He weighs 128,' and the people would throw cabbage at me. I basically cut all carbs on the diet, just eat chicken and greens all the time.
I just love carbs. And when I'm on vacation I definitely allow myself carbs, so it's always funny when people are like, 'Oh my gosh, you look great in your bikini.' I'm like, 'If you only knew what I had for breakfast!'
I would suggest that gluten tends to be tied to carbs. And I try to balance my carbs and my proteins and my fats.
The history of modern nutritionism has been a history of macronutrients at war: protein against carbs; carbs against proteins, and then fats; fats against carbs.
I'm a red meat lover. I eat carbs. I love carbs.
I do not avoid carbs as I have low blood pressure. But I choose complex carbs and I follow a gluten-free diet.
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