A Quote by Arlene Phillips
You need to push yourself - and others - to be the very best. If not, how will anyone get better?
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We almost have to force or drive ourselves to work hard if we are to reach our potential. If we don't enjoy what we do, we won't be able to push as hard as we need to push for as long as we need to push to achieve our best. However, if we enjoy what we do and if we're enthusiastic about it, we'll do it better and come closer to becoming the best we can be.
I can push myself and you can push yourself, but competing, we push ourselves a little farther and we bring out our best even if one of us wins and one of us loses. The virtue of competition is that we both get better, not that one does. And that means we have great respect for the opponents, whether we win or whether we lose.
One of the basic things we should avoid is to criticize others. Better to criticize yourself. Criticize yourself, criticize your brothers and sisters, criticize your country, criticize all the habits you have and laugh at yourself, is the best way. If you know how to laugh at yourself then you will not object or will not stand in the way of any creativity of another person.
You can only be you when you do your best. When you don't do your best you are denying yourself the right to be you. That's a seed that you should really nurture in your mind. You don't need knowledge or great philosophical concepts. You don't need the acceptance of others. You express your own divinity by being alive and by loving yourself and others.
In Marxism there are some very unhelpful ideas about the need to push for a revolution that will overturn all of society. Marx gets that from Hegel, and it leads to some very bad politics, such as the hope that things must get worse because that will then turn into the antithesis and get better from there. A kind of wishful thinking then grows out of not seeing a realistic path forward.
Helping others entails learning how you are helped. In order to heal others, you must learn to heal yourself. Learning how to give to yourself is part of learning how to give to others. If you are stingy with yourself, you will be stingy with others. When you understand how everything is given to you, you will be able to give everything to others.
Pushing yourself to be the best is unsustainable. Simply push yourself to be better than the day before.
Give yourself a chance to see how much better life will get. And it will get better.
If you Need to convince others that you’re happy, then you have Not found real Joy.
If you Need to impress others with material objects, then you do Not understand true Wealth.
If you Need to correct others, then you have Not looked in the mirror.
If you Need to put others down, you have Not connected to your Higher Self.
Know Yourself. Be Honest with Yourself. Don’t be a teacher or judge, be an... Example.
When you die, others who think they know you, will concoct things about you... Better pick up a pen and write it yourself, for you know yourself best.
If you learn life's lessons, you will do well. If not, life will just continue to push you around. People do two things. Some just let life push them around. Others get angry and push back. But they push back against their boss, or their job, or their husband or wife. They do not know it's life that's pushing.
There are a lot of forms of exercise where you have to leave yourself out of the room while you force yourself to do this thing. With Pilates, I get to bring my true self. I cry, I laugh. I get to go, 'Where is my body today? What do I need today? How can I take care of myself and push myself past my comfort zone?'
If you want to change the world, who do you begin with, yourself or others? I believe if we begin with ourselves and do the things that we need to do and become the best person we can be, we have a much better chance of changing the world for the better.
You will be competing against athletes from many nations. But, most important, you are competing against yourself. All we expect is for you to do your very best, to push yourself just one second faster, one notch higher, one inch further.
The bottom line in managing your emotions is that you should put others – not yourself – first in how you handle and process them. Whether you delay or display your emotions should not be for your own gratification. You should ask yourself, What does the team need? Not, What will make me feel better?
Never forget that we are more than the genetic code. We can be more than labels applied to us. We can be more than what others whisper behind our backs. Free will exists. We need to choose to be the best we can be and we need to help others do the same. Believe in yourself.
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