My diet consists of low carbs, zero sugar, zero fat, zero dairy product, lots of fish, chicken, red meat, protein shake and lots of vegetables like spinach and mushrooms.
A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.
Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases.
Your worm is your only emperor for diet; we fat all creatures else to fat us, and we fat ourselves for maggots.
Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables
People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. And also they ate a lot of vegetables.
I eat only white foods: eggs, sugar, grated bones, the fat of dead animals; veal, salt, coconut, chicken cooked in white water; fruit mold, rice, turnips; camphorated sausage, dough, cheese (white), cotton salad, and certain fish (skinless).
I think the media in general hasn't been very kind to fat women or fat people. We see so many insensitive portrayals of plus-sized people. That kind of stuff really affected me - not even necessarily the portrayal of fat people, but the absence of fat people.
You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.
A lot of people who want to cook with less fat are surprised by that. You can cook vegetables in a little water in a covered pan and then throw the fat into the residual liquid to coat them.
Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.
A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently.
I like flavor - I could never stick to any diet that was steamed vegetables and low-fat chicken breast.
I use the word 'fat'. I use that word because that's what people are: they're fat. They're not bulky; they're not large, chunky, hefty or plump. And they're not big-boned. Dinosaurs were big-boned. These people are not overweight: this term somehow implies there is some correct weight... There is no correct weight. Heavy is also a misleading term. An aircraft carrier is heavy; it's not fat. Only people are fat, and that's what fat people are! They're fat !
In L.A., fat people are mythical. We're like Big Foot. 'Oh, yeah, my cousin knows someone who's fat.' Nobody's fat in L.A.