A Quote by Arthur Blank

Running is a gift I give myself almost daily. Even at days when everything seems to go wrong, I treat myself on the satisfaction of a lap of 30 to 40 minutes. — © Arthur Blank
Running is a gift I give myself almost daily. Even at days when everything seems to go wrong, I treat myself on the satisfaction of a lap of 30 to 40 minutes.
Learning to love others begins with learning to love ourselves unconditionally first. I will never let myself down, treat myself like a doormat, or make myself small so others can feel big. I have learned that this is the biggest gift that I give not only to myself, but also to the planet, because I paint others with the same brush as I use on myself.
I have to try to watch myself and give myself feedback. People would take for granted that I was ready to go right away. And I would say, "No, no, no, no, I actually have to go talk to myself." Because I need to just take a minute to think about what just happened and tell myself what to do in the next take, so just give me two minutes to go be a director.
There are some days that I have to remind myself, and I have to give myself affirmations, and I have to go to yoga or do something nice for myself. I get nervous about putting myself out there, but I want to encourage others to use their voices, too.
Physically it's exhausting to cook every night. Existentially speaking, I have so much more energy having that time to myself in this project, this gift to myself at the end of the day. Even if it didn't go smoothly, it was still a gift.
I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.
I can do something for 30 days or 50 days. I can program myself, but I can't give my year for a shooting. No, I will die. I can't handle it.
So when it comes to being a role model to women, I think it's because of the way that I feel about myself, and the way that I treat myself. I am a woman, I treat myself with respect and I love myself, and I think that if I'm holding myself to a certain esteem and keeping it real with myself, then that's going to translate to people like me.
If you give me half an hour on the Internet, I can hate myself completely by the end of that 30 minutes.
Turning 30 was really big for me. I can get really stuck on 'I don't like this or that about myself.' I've found that the only thing that breaks that for me is being able to spend time alone, going to the movies by myself or going to art museums alone. I do that a lot. I've discovered the importance of even 15 or 30 minutes a day where it is just me.
When I was young, I used to hear people say, 'He's a golden boy. Look at that guy. Can you imagine what he's going to be like when he grows up?' Well, I unfortunately bought into that. And I hadn't even found myself. Quite honestly, I was running from myself. But I knew how to work Top 40 radio.
I work out as little as I can for as much gain as I can. Yoga and a little bit of ballet -- only 30 or 40 minutes every other day. I keep supple for myself more than for roles.
You can cut down a tree with a hammer, but it takes about 30 days. If you trade the hammer for an ax, you can cut it down in about 30 minutes. The difference between 30 days and 30 minutes is skills.
All the same, my depression and self-hatred, my desire to mutilate myself with broken bottles, my numbness and crying fits, my inability to get out of bed for days and days, the feeling of the world moving in to crush me, went on and on. But I knew I wouldn't go mad, even if that release, that letting-go, was a freedom I desired. I was waiting for myself to heal.
The truth was that I'd been spending years running away from myself. I hid myself in drama, silliness, stupidity, banality. So afraid to grow up. So afraid to involve myself in relationships where I might be expected to give the same love I got - instead of sixth-grade shenanigans. I bored myself with all the when I grow up nonsense, but I was worried it would never happen even as I longed for it.
When I want to treat myself, I will almost always get myself a new handbag.
I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.
This site uses cookies to ensure you get the best experience. More info...
Got it!