A Quote by Arthur Lydiard

When aerobic running becomes a daily habit, strength and confidence follow.

Arthur Lydiard

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Aerobic Becomes Confidence Daily Follow Habit Running Strength

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Arthur Lydiard
New Zealander - Athlete
July 6, 1917 - December 11, 2004

The beginning of pride and hatred lies in worldly desire, and the strength of your desire if from habit. When an evil tendency becomes confirmed by habit, rage is triggered when anyone restrains you.

Rumi

The most difficult part, when you decide to make running a part of your life style, is the basic initial commitment. Everybody says, 'I don't have the time.' It's up to you to say, 'I do have the time.' For me, beginning to run when I was a student was an ideal situation. However, I've also trained as much as 130 miles per week during periods when I worked a full-time job. It ultimately becomes second nature. It becomes a habit, a routine part of your daily life

Bill Rodgers

When stability becomes a habit, maturity and clarity follow.

B.K.S. Iyengar

My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness.

Alex Honnold

Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.

Jack Edmonds

You need to play with supreme confidence, or else you'll lose again, and then losing becomes a habit.

Joe Paterno

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

Lynn Davies

No one will burn out doing aerobic running. It is too much anaerobic running, which the American scholastic athletic system tends to put young athletes through, that burns them out.

Arthur Lydiard

Every habit and faculty is preserved and increased by correspondent actions, as the habit of walking, by walking; of running, by running.

Epictetus

Running for office is the least aerobic of the socially interactive sports.

Carrie Fisher

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Samantha Stosur

Physical fitness is a three-legged stool: strength, aerobic capacity, and flexibility.

Jane Fonda

I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could

Arthur Lydiard

Persistence is the direct result of habit. The mind absorbs and becomes a part of the daily experiences upon which it feeds. Fear, the worst of all enemies, can be effectively cured by forced repetition of acts of courage.

Napoleon Hill

Personal sympathy has helped me on very much. My husband from first to last has watched every picture with delight, and it is my daily habit to run to him with every glass upon which a fresh glory is newly stamped, and to listen to his enthusiastic applause. This habit of running into the dining-room with my wet pictures has stained such an immense quantity of table linen with nitrate of silver, indelible stains, that I should have been banished from any less indulgent household.

Julia Margaret Cameron

Complaining becomes a habit. Focusing on the negative also becomes a habit. It’s one of the most detrimental habits you can possibly have. It can negatively impact you socially, affecting your personal happiness, but it can also subconsciously sabotage your money and success.

T. Harv Eker

A Quote by Arthur Lydiard

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