When I discovered Gil Scott-Heron, I discovered a musical hero, a man who spoke baritone truth to power over jazzy funk at a time when funky music was primarily about shake, shake, shaking your booty.
The best feeling in the world is a hard workout, a shower, and a protein shake.
I learned the hula, so now I know how to shake my booty Hawaiian style.
Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
I have a few go-to moves like jazz hands, shake the booty, stupid eyes. It was once a mating ritual, but now it's all about looking silly and making the kids smile.
I love the convenience of a protein shake, and not just for after a workout.
I always bring a post-workout protein shake with me and some cereal for the mornings.
My routine is get up, have a cup of coffee, make a shake, have a workout, go walk the dog.
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
I've always had a booty even when I was a baby, and when I was in high school and was skinny, I still had the booty. In Hollywood's eyes, the perfect women has to be a stick figure, tall, blonde hair, with big boobs.
Ive always had a booty even when I was a baby, and when I was in high school and was skinny, I still had the booty. In Hollywoods eyes, the perfect women has to be a stick figure, tall, blonde hair, with big boobs.
I like to drink my juice immediately after a workout, because that's the best time to have your sugars.
Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. Somebody else is.
We shake with joy, we shake with grief.
What a time they have, these two
housed as they are in the same body.