A Quote by Ashley Judd
When I allow myself to feel all my feelings instead of numbing myself to them, they pass more quickly. I spent my entire life telling everyone I was "OK, damn it." But when you surrender to the [uncomfortable] feelings, there are gifts on the other side: Allowing yourself to feel loneliness forces you to reach out. Letting yourself get angry gives you strength, energy and motivation.
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I know our feelings can be so unbearable that we employ ingenious strategies – unconscious strategies – to keep those feelings away. We do a feelings-swap, where we avoid feeling sad or lonely or afraid or inadequate, and feel angry instead. It can work the other way, too – sometimes you do need to feel angry, not inadequate; sometimes you do need to feel love and acceptance, and not the tragic drama of your life. It takes courage to feel the feeling – and not trade it on the feelings-exchange, or even transfer it altogether to another person.
Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.
Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.
I allow myself to have my feelings of disappointment and discouragement, but never to sit and wallow in them. I meditate on positive energy, goals, and long-term happiness. Life has its ups and downs, so to expect otherwise is setting yourself up for disappointment.
I'm always telling myself I don't have many feelings. Even when something does affect me I'm only moderately moved. I almost never cry. It's not that I'm stronger than the ones with teary eyes, I'm weaker. They have courage. When all you are is skin and bones, feelings are a brave thing. I'm more of a coward. The difference is minimal though, I just use my strength not to cry. When I do allow myself a feeling, I take the part that hurts and bandage it up with a story that doesn't cry, that doesn't dwell on homesickness.
Feelings are your guide. Trust your feelings and learn to express them, and do not blame anyone for how you feel. Be yourself, observe yourself. Look to understand any crisis you have been in or will be in.
I love seeing other people swim quickly, it gives you a bit more motivation to keep pushing and get the best out of yourself.
The more defensive and angry I get, the more I later discover those feelings are usually just projections of feelings I am having towards myself.
What was I afraid of, exactly? What other people would think? I guess, a little. But that wasn't what was stopping me from acting on my feelings. It was the intensity of them. The desire for her. I knew if I gave into it, I'd have to surrender myself completely. I'd lose all control. Everything I knew, everything I was, the walls I'd built up to protect myself all these years would come crashing down. I might get lost in the rubble. Yet, she made me feel alive in a way I'd only ever imagined I could feel. Bells, whistles, music.
You would not hang out with people that talk to you the way you talk to yourself. So get out of your head! Your feelings! Your feelings are screwing you! I don't care how you feel! I care about what you want! And if you listen to how you feel, when it comes to what you want - you will not get it. Because you will never feel like it.
Never, ever allow yourself to feel. Feelings kill.
I sort of thought acting was just about arranging your face into emotions. I didn't realise it was about actually allowing yourself to feel the feelings, then letting your face follow. That was a big learning curve.
You need to reinvent yourself every day when you are doing creative work. I always say that the moment I feel I'm at the top of the mountain and I cannot do more, I would be finished. So that's why I always feel the earth quake beneath my feet. I always feel myself on the fire. Because I think this is something that gives you the right adrenaline to work and go forward in your professional life. I have reinvented myself, believe me, many times in my life!
Like, shopping, in a way, has the same dynamic as smoking. Because what happens in shopping is, you're bored, you're frustrated, you have this negative emotion and instead of letting the emotion play out, be honest, confronting it, and letting yourself feel pain, you go buy something that takes you out of yourself and feels fun and exciting. But you have to go back to yourself.
I'm comfortable with my body and it was a creative choice. I know that might make some women feel uncomfortable, but we need to stick together instead of getting angry at each other for our choices. I think women are sensual, beautiful beings, and I feel empowered when I express myself sexually.
Feelings, emotions - they are neither right nor wrong. They cannot be assigned a value. Feelings *are*. By labeling a feeling wrong, you force yourself to ignore that feeling. And what you most need is to feel it, let it burn through you, then get on with life.
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