A Quote by Ashley Roberts
I really love to exercise, which is good because I'm not one of those girls who can eat whatever they like and stay the same size.
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Hey, girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise. That's all. Don't let anyone tell you you're not good enough. You're good enough, you are too good. Love your family with all your heart and listen to it. You are gorgeous, whether you're a size 4 or 14. It doesn't matter what you look like on the outside, as long as you're a good person, as long as you respect others. I know it's been told hundreds of times before, but it's true. Hey, girls, you are beautiful.
Most of the brands that have used me don't say I'm "plus-size" - and there are other plus-size girls doing really well. But there is still a gap in "normal size" girls being represented. There are so many size 8 girls in shape; they look hot, but there is a lack of diversity for them. At the moment there's an extreme on both size sides. But it's changing, and that can only be seen as positive.
I realized that I had an eating disorder in which I controlled myself to a point that I would not let myself enjoy what I wanted to eat or eat what I needed to eat, all to stay a certain size.
I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too?
Hey girls, you're beautiful. Whether you're a size 32 or a size 18. As long as you're a good person. As long as you respect others and yourself. Don't listen to those fashion magazines. Hey girls, you're beautiful
In the sago palms, you'll often find sago beetles which are about the size of your little finger. The Karowai put those on the fire until they're crispy and eat them. They taste a little bit like creamy snails. But compared to sago, the sago beetle is really pretty good.
When I'm working I actually forget to eat. I don't eat sweets because I don't care about them. I have no real secrets. I just realize that as I get older I should stay strong so I exercise more.
Hey, girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise.
I will not have Botox. You know why? Because I eat! I eat the fat, I eat the vegetable, I eat everything. If you exercise and you don't eat enough, it takes its toll on the skin.
First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.
You can eat sensibly, exercise and stay trim. You don't have to starve yourself and risk damaging your health irrevocably. We need to make young girls aware of this. We need to drive it home.
Musicals are good times. I live to do a musical, there's nothing like it, no experience like that in the movie business. You don't get to pull all those triggers at the same time doing anything else. Nothing pulls that from you. Dancing, acting and singing is like "Alright, I gotta fire on all cylinders right now" because that's what it requires. It's fun getting to exercise all those muscles.
I personally really love food. But I even annoy myself when I say something like "Oh, I like burgers," because I sound like one of those girls. The ones who say, "I love pizza!" Bullsh*t. You don't love pizza, you love a bite of pizza
There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
You shouldn't be pressured into trying to be thin by the fashion industry, because they only want models that are like human mannequins. They know that if we see an outfit on a mannequin in a shop window we will love it and want to buy it whatever size we are. That's why they have size zero models - they want to sell clothes. But you have to remember that it's not practical or possible for an everyday woman to look like that. Being size zero is a career in itself so we shouldn't try and be like them. It's not realistic and it's not healthy.
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