A Quote by Audrey Flack
Visualize what you want to do before you do it. Visualization is so powerful that when you know what you want, you will get it.
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The reason visualization is so powerful is because as you create pictures in your mind of seeing yourself with what it is you want, you are generating thoughts and feelings of having it now. Visualization is simply powerfully focused thought in pictures, and it causes equally powerful feelings.
Visualization is the process of creating pictures in your mind of yourself enjoying what you want. When you visualize, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind.
I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice.... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times.
Inexperienced personal development teachers always tell you to visualize, but often in a tragically limited way. They tell you to visualize nothing but victory. But high-achievers know that it's even more important to visualize themselves at the point where they want to quit, and then see themselves working through the struggle.
I don't see any Stoic practice as problematic or risky, but I would advise to engage in extreme versions of the negative visualization exercise only if you are an advanced practitioner. The negative visualization is a meditation during which you visualize, slowly and deliberately, something bad or discomforting happening to you.
The key to effective visualization is to create the most detailed, clear and vivid a picture to focus on as possible. The more vivid the visualization, the more likely, and quickly, you are to begin attracting the things that help you achieve what you want to get done.
Always, when you know what you don't want, that's when the rocket of desire is born of what you do want. That is the fruit of your experience. Now pluck it and savor it and enjoy it. Visualize it, and find the feeling place of it. And live happily ever after, once you get the hang of this.
I like visualizing a lot, so the night before a competition and right before, I will visualize myself. I'll close my eyes, turn away from everybody, and just see myself doing exactly what I want to accomplish.
I would visualize things coming to me. It would just make me feel better. Visualization works if you work hard. That's the thing. You can't just visualize and go eat a sandwich.
I don’t want to stand before you like a thing, shrewd, secretive. I want my own will, and I want simply to be with my will, as it goes toward action. And in the silent, sometimes hardly moving times, when something is coming near, I want to be with those who know secret things or else alone. I want to unfold. I don’t want to be folded anywhere, because where I am folded, there I am a lie.
I do not want to know what you will hope for. I want to know what you will work for. I do not want your sympathy for the needs of humanity. I want your muscle. As the wagon driver said when they came to a long, hard hill: ‘Them that’s going on with us, get out and push. Them that ain’t, get out of the way’.
God, I want to see You. God, I want to hear You. God, I want to know You. God, I want to follow hard after You. And even before I know what I will face today, I say yes to You.
The feeling that you get.... when you know something is happening that will change you, and you don't want it to, but you can't stop it. And you know, for the first time, that there will now be a before and an after, a was and a will be. And that you will never again quite be the same person you were.
We know under Nebraska there is an underground aquifer that is probably underneath the whole state, but what form does it take? I kind of want to focus on that, for almost political means, because we keep digging more wells. We're not replenishing, and we're having a crisis in water around the world. But how do you visualize it? I don't know, so I know what I want to study.
One of the principal reasons why so many fail to get what they want is because they do not definitely know what they want, or because they change their wants almost every day. Know what you want and continue to want it. You will get it if you combine desire with faith. The power of desire when combined with faith becomes invincible.
I think that it's a great idea to have honest conversations about children before getting married. I also think it's impossible to promise someone, "What I want right now will never change, and as long as I promise you I do - or don't - want a child - or a specific number of children - before we get married, we will never have to experience fear, anxiety, uncertainty, or the pain of not getting what we want, when we want it.
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