A Quote by Ayda Field

Therapy is so personal but it can be a really amazing tool so long as you are not forced into it. — © Ayda Field
Therapy is so personal but it can be a really amazing tool so long as you are not forced into it.
I was in therapy as a child and definitely think that therapy is a very useful tool.
Social media is an amazing tool, but it's really the face-to-face interaction that makes a long-term impact.
Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of the couch and see what they find helpful or not helpful. And if possible, get into therapy at different stages of their life with different kinds of therapists just to sample a bit.
I come from a family and a heritage where you don't really go to therapy unless you're crazy. I want people to know that that's so not the case. It's enriching, and I've learned this new tool.
Now on to reparative therapy, I think counseling is a wonderful tool for anybody regardless of what struggle they bring to the table. I think we can all use a little bit of counseling on planet earth today. But when it comes to reparative therapy, the reason we have distanced ourselves from it is because some of the things that they employ and some of the messages that I've heard from reparative therapists with regards to what someone can expect once they get through that type of therapy.
I went to physical therapy, occupational therapy, voice, every kind of therapy except mental therapy - obviously!
Music is very important. It's important as a tool for learning, it can be a tool for healing, it can be no telling what, as long as we remain free to be able to create the music, to be able to experiment and to really research, and to really get time to develop the music.
Just know that as long as your family thinks you're amazing, then you really are amazing.
My main trick is to work with amazing people. It's a long and twisty journey, and you need people that really are amazing and have this rare gift of honesty and courage and really open up.
My main trick is to work with amazing people. It's a long and twisty journey and you need people that really are amazing and have this rare gift of honesty and courage and really open up.
I would love to write more children's books. There is such a high standard out there for children's books; there are really amazing writers. It is a fantastic creative outlet and such an amazing teaching tool. The thing I love about kids, too, is it is so imaginative and poetic.
Writing a book about yourself is like therapy, and you go 'Oh My God, that's the reason that happened.' Writing about it, you're forced to really examine things.
Clothes are an amazing tool. They are an amazing way to hide a multitude of sins; they're an amazing way to be creative. Clothes can do so many things. But at the end of the day, if they don't serve you, it's just a waste of time. Then it is frivolous.
I had to really kill off all the religious myths. In the therapy you really feel every painful moment of your life - it's excruciating, you are forced to realise that your pain, the kind that makes you wake up afraid with your heart pounding, is really yours and not the result of somebody up in the sky. It's the result of your parents and your environment.
I'm fortunate to have an amazing, strong mother who is so supportive of everything me and my sisters did growing up - but she was someone who never forced us to go swim or to go do this or that. She helped us think about certain consequences when we needed to, but we made our own decisions. I think if I were forced to swim, I wouldn't have stayed in the pool as long as I did.
Therapists need to have a long experience in personal therapy to see what it's like to be on the other side of the couch and see what they find helpful or not helpful.
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