You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!
I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.
What I like about gyrotonics is you feel like you really elongated yourself for the day... As we all get older, everything changes and moves, and there's natural ways to exercise. I think it's important, and I think it's something that can help keep things in place.
I don't exercise. I'm skinny fat. I worry about being too skinny. You should see my brother, he's, like, emaciated. We both just happen to be really skinny.
I was too old, too young, too fat, too thin, too tall, too short, too blond, too dark - but at some point, they're going to need the other. So I'd get really good at being the other.
I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.
I remember on the 'Midnight Special' seeing a video with Meat Loaf. I think it was the 'Bat Out Of Hell' video. It was like this raging huge fat guy, and he's really sexual, and he's really sweaty, and it's really kind of sexy. Like, a fat guy can get the chick. I still am a big fan of 'Bat Out Of Hell.'
I've been lucky enough to work with the amazing Golden Globe Award winning Chris Colfer and that is fantastic. I get to work with him on a day-to-day basis and he is such a generous talent. Chris and I like to play. He always throws me things and I ping them back to him and it's really fun. We definitely have a very lovely rapport personally - I think on screen too - and I hope you can see that in the characters.
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
I like fat girls. A woman can never be too poor or too fat. I'd take a poor fat girl over a rich thin girl like Kate Moss.
Fortunately, I have an amazing partner that allows us to do these different things, who will be directing an episode himself soon, I'm sure. But, it's amazing. I love directing and I think that it allowed me to get closer to the actors and actually work with them on a level that I haven't before, and really get down there with them. I would jump at the chance to do it, anytime I could.
Looking at obesity without preconceived ideas, one would assume that the main trend of research should be directed toward an examination of abnormalities of the fat metabolism, since by definition excessive accumulation of fat is the underlying abnormality.
When I was listening in on the phone call where Andre Leon Talley was saying that he was going to get my fat, black ass on the cover of a magazine. I think that - you know, Andre Leon Talley is fat and black. And it hurt my feelings. It hurt my feelings. But it also was a lesson in this is what they think, and this is what they will always think. And there's no way of being too talented or too pretty or too confident around it. People will still have their opinions.