A Quote by Azran Osman Rani

If I'm not travelling for external meetings, my usual day at work starts with a quiet session to plan and prioritise things that need to get done, and then clearing off important emails that need attention.
From childhood on, both males and females learn to do whatever we need to do to get the attention we need to survive. We fashion ourselves accordingly. And then, should that attention ever go away, it's only natural to do the same things we've always done, rely on what we've always relied on, in order to make it come back.
Do each day all that can be done that day. You don't need to overwork or to rush blindly into your work trying to do the greatest possible number of things in the shortest possible time. Don't try to do tomorrow's or next week's work today. It's not the number of things you do, but the quality, the efficiency of each separate action that count. To achieve this "habit of success," you need only to focus on the most important tasks and succeed in each small task of each day.
I keep a notebook of the things I need to get done in a day, week, month along with my overarching goals. Whenever I have a couple moments on set or on a plane, I work on ticking off my to-do list.
I get up late, have an espresso, and immediately start work. I try to get roughly caught up on email before I leave the house, then if I need to write anything or review a complex deal, I do that, and then I head to the office and work on my top few priorities for the day. I try to schedule my meetings in the afternoon.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.
As Indian women, we are always balancing work, life, home, etc. It's important to know that while juggling rubber balls and glass balls, the former may bounce back when you miss, but the glass balls will crack if you let them fall. So prioritise, prioritise, prioritise.
I don't look at emails, Internet or newspapers before 1 P.M. I wake at 7 A.M., eat fruit, drink tea or coffee, and read what I've achieved, or not achieved, the previous day. Then I take a shower and work on my next sentence until 1 P.M. After I've done emails and so on, I write again from 3 P.M. until 8 P.M.; then I socialise.
You need to plan your bowling. Whenever things are not working for you - like, if you don't get swing - then you have to be ready with a backup plan and try something else.
Responding to emails during off-work hours isn't the only area in which you need to set boundaries. You need to make the critical distinction between what belongs to your employer and what belongs to you and you only.
I hike every day with my dog, after the kids are off to school. I tend to get wrapped up in all the things that need to be done during the day, so I really am strict about setting that time aside for myself and not scheduling anything before eleven, so I can get my hike in.
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
If you can't change everything all at once, then at least work on changing something each day. Become aggressive in your battle with the ego. You probably don't need all the things that it wants. You need hope, discipline, creative expression, love, and serenity-these are the important things. Remember, when you are balanced, one stepping stone will lead you to the next. But you will rarely see the whole journey or all the answers at once.
It's a bad day when you don't get the work done that you need to get done or you don't get it done to the satisfaction.
My usual will be eating five boiled eggs, go into the gym, then eat my oatmeal, then get cracking with whatever press I have. I try to meal prep or get a meal prep company or buy a certain amount of meals throughout that day while I'm travelling.
You've just got to have to put the work in. Put work first. Put the hours in and the time in, and do your job. And when you get a little time off, you can go out and have a little fun. But you have to make sure you get done what you need to get done first off.
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