A Quote by Azran Osman Rani
Malaysia didn't end up winning any gold medals at the Rio Olympics, but had set new records and brought the nation closer, so keep going.
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You always dream of going to the Olympics and winning gold. I've learned over the years that there are lots of gold medals, but certain stories stick out and make a difference.
Winning HOYS set me up for the future and prepared me for riding in front of lots of people, but the real highlight was the London 2012 Olympics. Being able to go out in front of thousands of people, on your home ground, representing your country and winning gold medals is something I'll never be able to beat.
I need to practice every day to be at my best for winning the third gold at the Rio Olympics.
(American swimmer, 1972 Summer Olympics, on winning seven gold medals Inspirational)
I swam my brains out.
Eight gold medals? If I wanted I could make a movie about me winning nine gold medals. Now that's real power.
Gold slipped from my hand at the Rome Olympics and then from P.T. Usha at the Los Angeles Olympics. But it is my dream to see a boy or girl from India winning gold in the Olympics before my death.
A gold medal at the 2016 Rio Olympics is what I'm looking for. I have to pace my training in such a way that I'm at my best in Rio, and when I'm in form, no opponent can come in my way.
I'm a guy who wins medals rather than runs fast times, so for me, what keeps me going is winning medals for my country and making my nation proud.
Russia always has been, and I hope always will be, one of the leading international sports countries. Our athletes still produce great results in international competition, set new records and win gold medals. Yes, like any country, we might have experienced certain ups and downs with regard to results, but in no way does this cast any doubt on Russia's status as one of the leading countries in sport.
When I set my eyes on the gold at the world championships, I was able to maintain that focus that whole day. That's what I aim to do in Rio - my focus is gold, so I can keep in that good state; I can't get too complacent. I can't relax; I can't be content. I need to be 100 per cent switched on.
I want more gold medals. I only got two in Rio so it would be nice to make it four.
I was running track early in my years and I was breaking track records in sprint running. I was training and I wanted to be in the Olympics. I thought I was going to be able to win a gold medal, and my mind was pretty much set on 'this is what I want to do'.
I was bribed into starting swimming with the promise of sweets and by being told that you can win medals. My mum had given me a bag of medals which she had won when she was young, so the idea of winning medals was very exciting.
Rio was always going to be on the schedule for me, whether I had won in London or not. Triathlon is one of those sports where the Olympics is always the most important and the most interesting race, and I always wanted to have a crack at Rio and defend my title.
Since the Rio Olympics, the expectations are always high, and the responsibilities are also high. I am used to it now. You have to keep going and keep working hard.
People say that it was degrading for an Olympic champion to run against a horse, but what was I supposed to do? I had four gold medals, but you can't eat four gold medals. There was no television, no big advertising, no endorsements then. Not for a black man, anyway.
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