A Quote by B. C. Forbes
Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.
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Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge.
The first thing I think about when I wake up most mornings is the fact that I'm tired. I have been tired for decades. I am tired in the morning and I am tired while becalmed in the slough of the afternoon, and I am tired in the evening, except right when I try to go to sleep.
It's a physical urge, huger and stronger than thirst or sex. Halfway back on the left side of my head there is a spot that yearns, that longs, that pleads for the jolt of a bullet. I want that rage, that fire, that final empty rip. I want to be let out of this dark cavern, to open myself up to the ease of not-living. I am tired of sorrow and struggle and worry. ... I want to turn out the last light.
I usually record all through the night, but I'm known for waking up early in the morning. Even if I had recorded till 3 or 4 in the morning I might wake up at 9 or 10. I never sleep till 1 o clock.
I was having panic attacks. I didn't want to live that way anymore. I was in love and I wanted it to work. I was tired of travelling, tired of the whole scene, just tired. I sat around. I was lazy. I wanted a routine, and I wanted to wake up in the same bed every day, and I got my wish.
I just want to get paid to lay down, wake up when I want to wake up, go to sleep when I want to go to sleep, and my money just be there. I just want to make the most doing the least.
I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.
Even when I took the drugs I realized that this just wasn't fun anymore. The drugs had become a part of my routine. Something to wake me up. Something to help me sleep. Something to calm my nerves. There was a time when I was able to wake up, go to sleep, and have fun without a pill or a line to help me function. These days it felt like I might have a nervous breakdown if I didn't have them.
Traditionally, wake-up calls are meant to wake you up rather than send you to sleep: the clue is in the wording. But those who talk of wake-up calls tend to have an easy-going way with words.
In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for a while. But one day you wake up and find everything is sagging in all the wrong places.
I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.
I write in my sleep. I don't know how, but I'll work on a song, go to sleep and it's finished when I wake up.
Some go to sleep in an organization and never wake up, and those who do wake up put them selves to sleep again by joining another. This acquisitive movement is called expansion of thought, progress.
All right. Are you going to come back? Do you want any soup?" "No," said Jace. "Do you think Hodge will want any soup?" "No one wants any soup." "I want some soup," Simon said. "No, you don't," said Jace. "You just want to sleep with Isabelle." Simon was appalled. "That is not true." "How flattering," Isabelle murmured into the soup, but she was smirking. "Oh, yes it is," said Jace. "Go ahead and ask her—then she can turn you down and the rest of us can get on with our lives while you fester in miserable humiliation." He snapped his fingers. "Hurry up, mundie boy, we've got work to do.
We talk a lot about the importance of physical exercise to wake us
up out of the half sleep in which so many of us walk around. But we need, even more, some spiritual and mental exercises every morning to stir us into action. Give yourself a pep talk every day.
The rate of childhood obesity is just ridiculous. Anytime I can get involved with teaching them how to get physical exercise, I want to help in any way possible.
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