A Quote by B. J. Penn
It doesn't do me any good to train for three months, and I don't get to fight.
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When I fought in The Ultimate Fighter Finale, I had microfracture surgery, and that's usually eight month's recovery turnaround. I had to fight three months after that, and I fought three months after that. And I had to train through that with that.
If you have to do durational work, you have to train! No bullshit. You can't do it for three months. You can do it for five hours, 10 hours, and then you have three months rest. If this is your job, you have to be flexible.
When I first got to WWE, people thought I was going to be fired within three months. No one liked me; no one wanted me there, whether it was the fans or the people backstage. I had to fight and fight and fight to earn my spot.
I was definitely nervous for the combine. You train for three months to go out there and perform for three days.
I believe that any individual who has spiritually awakened in our time, to the degree that he or she finds a higher and deeper motive for living, is going to be driven to fight the good fight in one way or another... And in order to fight the good fight, we have to engage, we have to get into the ring, not just stand outside it and be philosophers.
Stay open-minded; stay focused. Train hard and train smart. For me, the older I get, the smarter I have to train also, because the recovery time is longer. Work on everything: become a well-rounded fighter - don't just be good at one thing; be good at everything.
I begged my parents to let me go to LA for three months just to try it out. Three months turned into five years.
Don't be hard on yourself! You just had a baby. It took nine months to get there, and I believe it takes nine months to get back. For me, I really watched what I ate and exercised as much as I could with three kids.
I'm sure that if Ronda could take time off, go to the gym and train for three months for a fight with Holly Holm with absolutely no distractions, I don't even want to imagine the Ronda Rousey we're going to see come out. Again, we are talking top of the food chain, Olympic, amazing athlete.
It is a grind lifestyle and it never ends until you get hurt and then you sit home rehabbing for three months or whatever it is until you get back straight on that train grinding again, which is how you make your money in the pro wrestling world.
My social life goes in bursts, where I get like, "Oh, I gotta get out and do something, man, I gotta do something." And I'll plan a trip and go on a motorcycle trip down the Baja Peninsula for 900 miles and I'll hang out with my friends for like a month, and then they'll never see me for two months or three months or whatever, and I won't answer any calls.
Three months. I was playing the organ for three months. It was a challenge for me in the beginning.
I had a good three or four months of mad depression where I thought, I'm not doing this any more, it's brought me nothing but problems, I can't take it. My own label didn't want to touch me. A lot of people just shut doors.
I had to get up run in the morning for 2 hours, go to the gym and also get good opponents as sparring partners because I'm a big believer in that how you train is how you will fight at least when it came to me that's how it worked.
I've done some movies before when you have months, or three weeks at least, to train and to learn choreography.
No matter what I do, it's all about the workouts. When I travel, I make sure I get my workout in first. When I'm in camp for a fight, I don't travel at all, and I train three times a day. The secret is to just keep working.
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