I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the No. 1 thing you can do if you're trying to create a better life.
I try to wake up naturally but set an alarm so I don't sleep in too late.
I usually wake up at 7, 7:15, without an alarm. I hate the sound of an alarm.
People went to bed when the sun went down and they woke up when the sun came up. That's what our bodies are naturally programmed to do. However, with all the new stresses in life with electricity, with technology, we tend to override that system and we'll stay up later and we'll get up earlier or later, and we use alarm clocks, we use the light.
The alarm rings 4:45, again at 5, but I wake up 4:30 naturally. Shower, shave, orange juice, perk my own coffee, hear the news, and the CBS car arrives 5:30.
Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.
I use a progressive alarm that makes a soft sound at first and then progressively gets louder. But I usually wake on the first sound, so it doesn't disturb my wife. When I used a loud alarm clock, I was more likely to hit it on the head and go back to sleep.
I wake up at about the same time every day. I sleep well and wake without an alarm clock.
I have to fight the impulse to use my phone as an alarm clock rather than leaving it in another room. If I don't, I will wake up in the middle of the night and think, 'I'll check my messages. Or the number of my book on Amazon.'
In the morning, I have certain aspirations. One of my goals is to avoid looking at the computer or checking e-mail for at least an hour after I wake up. I also try to avoid alarm clocks as much as possible, because it's just nice to wake up without one.
Don't let your alarm clock, be the only reason you wake up.
I wake up naturally and begrudgingly around 6:10 A.M. That's wired in so deeply that I wake up at that time no matter where I am, in any time zone. I wish I could sleep later.
You ever notice how long it takes for things to happen when you know they're supposed to happen? My fake Walkman has a built-in alarm, and I set it for two in the morning and wear the headphones to bed, but before you can wake up you have to fall asleep, and I never DO fall asleep because I keep waiting for the alarm to go off.
I set my alarm for 7:30 A.M., but it's really hard for me to wake up in the mornings.
As a child, I had to get up early for school or work. I'd get ready by myself. I'd set my alarm to wake me up very early in the morning, and be off to work, the family driver driving me every morning. I did it alone, my parents never coming in to wake me up.
Our planet's alarm is going off, and it is time to wake up and take action!