A Quote by Banksy

I've never really understood why people sleep. Wasting a third of your life and becoming vulnerable for almost 8 hours every night. Doesn't seem very appealing to me. — © Banksy
I've never really understood why people sleep. Wasting a third of your life and becoming vulnerable for almost 8 hours every night. Doesn't seem very appealing to me.
I never understood that if you sweat as much as I used to every night, you drain your body of salts. So I got very, very, seriously ill. I got to the stage where I was almost hospitalized with serious problems.
Depending upon my activities, I sleep between five and ten hours every night. I sleep in an extra-wide single bed, and I use only one heavy down comforter over me, summer or winter. I have never been able to wear pajamas or creepy nightgowns; they disturb my sleep.
I've never understood people that sleep around. I think there's something very lacking in your life when you do, not to be judgmental.
It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.
I like being on stage. I love seeing new cities and returning to cities that I love. It can be a little tiring because you don't sleep in your own bed, you're in a different hotel every night and the hours are really strange, which, for me, kind of works out because I'm a bit nocturnal in general. I think for some people it might be tougher than for others because you're usually not getting to sleep until 3 or 4 in the morning at the earliest.
Why are you more concerned with where you're going than where you are? Why are you more concerned with what you're going to do than what you're doing? Why aren't you paying attention to how you live your life right this very moment? Why are you wasting this moment? Why are you wasting your life?
You're letting such a fragile side of yourself out when you're creating or writing music. To do that with people who are almost strangers would seem very strange to me. I think that we're very lucky that we're quite close. To us, it's almost like the band is the grandest possible adventure you can go on with your friends. It's really really exciting.
I have to have eight hours a night. I feel that everything falls apart if you don't sleep. If I spend four hours memorizing dialogue but don't sleep, then the next day I will not be able to stand in front of the camera and say my lines. For me, sleep is the number one thing.
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep.
If you must sleep through a third of your life, why should you sleep through your dreams, too?.
I can tell you I can work on four or five hours of sleep a night and cat nap all day, and I can go for 8 or 10 days on the road, and it doesn't seem to affect me.
Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
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