A Quote by Barbara Demick

When North Koreans cross the border into China, they are stunned to learn that the Chinese can afford to eat rice daily, sometimes for three meals daily. — © Barbara Demick
When North Koreans cross the border into China, they are stunned to learn that the Chinese can afford to eat rice daily, sometimes for three meals daily.
It was very shocking for me to read newspapers that openly criticised the government in South Korea. That is impossible in North Korea and almost impossible in China. I was really impressed, and I became addicted to reading the news and watching the media so I could learn about the world. North Koreans would be stunned if they experienced this.
In contrast, Western historians, and those in South Korea, say the North attacked the South on June 25, 1950. Both sides agree that after the war began, the North Korean Army captured Seoul in three days and pushed as far south as Pusan before American troops arrived to drive back the North Koreans nearly as far north as the border to China.
I am one of the lucky North Koreans who made it out of China. North Korean defectors in the country are terrified of trying to leave because they are often caught at the borders as they attempt to cross into Mongolia or Laos.
I think the fact that this was a essentially a person under [China] protection and the North Koreans went and assassinated [Kim Jong-nam], this made be the straw that really does it. And as you know, just a couple of weeks ago, the Chinese stopped all coal imports from North Korea.So there are signs that are getting serious. I guess from the policy perspective from the U.S., I mean, we got to decide what`s important to us with China?
Whether we're conscious of it or not, our work and personal lives are made up of daily rituals, including when we eat our meals, how we shower or groom, or how we approach our daily descent into the digital world of email communication.
By 1979, Chinese people were poorer, on average, than North Koreans. I mean, your average per-capita income in China that year was one third of sub-Saharan Africa's.
I was growing up in Hyesan, right by the closest North Korea-China border. China was just across the river: you could see across. So I was curious. On the river, on both sides, you have houses, then mountains. I wanted to know what was on the other side of the Chinese mountains.
I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.
The North Koreans will sell anything to anybody for hard currency. If Al Queda came up with enough dollars to buy a nuclear weapon from North Korea I don't have any doubt that the North Koreans would sell it to them.
It's frightening to think about more sanctions. When I've met North Koreans in China, they've said to me, 'You have no idea how difficult our lives are. We live like dogs.' They wake up in the morning wondering what they're going to eat for dinner.
Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.
North Koreans are tragically oppressed. Despite the risks to my personal safety, I feel a strong obligation to tell the world about the Orwellian nightmare that North Koreans face.
China can be a guarantor to North Korea that if they give up their nuclear capacity, the United States will not be in a position to harm them. And for the United States, China can also be a guarantor that if there is an agreement, that the agreement is effectively implemented by the North Koreans.
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
There are three things I commit to on a daily basis: Exercising for an hour a day, tops. Never skipping meals. And accepting the size and shape I was born with.
Life is made of fear. Some people eat fear soup three times a day. Some people eat fear soup all the meals there are. I eat it sometimes. When they bring me fear soup to eat, I try not to eat it, I try to send it back. But sometimes I'm too afraid to and have to eat it anyway.
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