A Quote by Barbara Deming

Balance and control come from healthy anger. This is just as aggressive as the unhealthy kind. But it is based on a belief and hope for change in social roles and institutions. Healthy anger demands change and creates the confrontations needed for change to occur. It also gives the other an opportunity to help make that change. “Our task, of course, is to transmute the anger that is affliction into the anger that is determination to bring about change. I think, in fact, that one could give that as a definition of revolution.

Barbara Deming

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About Affliction Aggressive Also Anger Balance Based Belief Bring Change Come Control Could Course Creates Definition Demands Determination Fact Give Gives Healthy Help Hope In Fact Institutions Just Kind Make Needed Occur Opportunity Other Our Revolution Roles Social Social Roles Task Think Unhealthy

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Barbara Deming
American - Author
1917 - 1984

Our task, of course, is to transmute the anger that is affliction into the anger that is determination to bring about change. I think, in fact, that one could give that as a definition of revolution.

Barbara Deming

there is clearly a kind of anger that is healthy. It is the concentration of one's whole being in the determination: this must change.

Barbara Deming

Being told about the effects of climate change is an appeal to our reason and to our desire to bring about change. But to see that Africans are the hardest hit by climate change, even though they generate almost no greenhouse gas, is a glaring injustice, which also triggers anger and outrage over those who seek to ignore it.

Sigmar Gabriel

When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.

Nhat Hanh

Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.

Dalai Lama

The first reaction to trauma is denial, then comes anger and finally, acceptance. I think the US is still between denial and anger, and I hope we will reach acceptance because almost perversely, right now, only the US has the technology that is needed for global economic change.

Graciela Chichilnisky

To get rid of anger you can change the situation or change how you think about the situation.

Garrison Wynn

There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.

Leonard Jacobson

You can't sustain [anger]. You become bitter. Nothing's going to change. Anger leads to resentment, then to spiking your orange juice, then to martyrdom.

Sherman Alexie

Change or be changed, right? And what we mean by that is that climate change, if we don't change course, if we don't change our political and economic system, is going to change everything about our physical world.

Naomi Klein

With respect to our friends in the [Iraq] region, each has its own system, each will have to make its own judgment as to whether it will change, how fast it will change, and we hope that we can help influence them as to how change comes about and what change might be better for them than other forms of change.

Colin Powell

I think anger of any kind is valuable. It's all about learning how to channel it. The worst thing we can do is get bored or complacent or worse - suppress our anger and then see it burst forth in unhealthy ways.

Kameron Hurley

Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others. . . .If, however, we do not use our anger to define ourselves clearly in every important relationship we are in--and manage our feelings as they arise--no one else will assume this responsibility for us.

Harriet Lerner

I don't think you can create art out of anger; it has to come out of some form of understanding. You have to feel good about who you are and that you could do something to change things.

Faith Ringgold

When we change, the world changes. The key to all change is in our inner transformation- a change of our hearts and minds. This is human revolution. We all have the power to change. When we realize this truth, we can bring forth that power anywhere, anytime, and in any situation.

Daisaku Ikeda

You see, I know change I see change I embody change All we do is change Yeah, I know change We are born to change We sometimes regard it as a metaphor That reflects the way things ought to be In fact change takes time It exceeds expectations It requires both now and then See, although the players change The song remains the same And the truth is... You gotta have the balls to change

Vinnie Jones

A Quote by Barbara Deming

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