A Quote by Barbara Ehrenreich
Well I do think there are people who are habitually negative and depressed and take the opposite approach because they imagine the worst, and their minds become dominated by that. They let their own emotions and expectations transform their perceptions of the world.
Related Quotes
Self-discipline, although difficult, and not always easy while combating
negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.
It's really about taking something inherently negative, and starting with the word loser, starting with something that's negative, and changing it into something that's positive, redefining it, but doing it in a certain way, how - like I would say when I look out at the world and you see it's dark and it's just overbearing and every day is depressed, depressed, depressed. What it took was to change my perspective a little bit. Not to change the world, to change my perspective.
I think our minds respond to things beyond this world. Take beauty: it's a very mysterious thing, isn't it? I think it's a response in our minds to perfection. It's too bad, people not realizing that their minds expand beyond this world.
It’s your own expectations that hurt you. Not the world you live in. Whatever happens in the world is real. What you think should happen is unreal. So people are hurt by their expectations. You know , you’re not disappointed by the world, you are disappointed by your own projections.
Do you think that we're products of our environments? I think so, or maybe products of our expectations. Others' expectations of us or our expectations. I mean others' expectations that you take on as your own. I realize how difficult it is to seperate the two. The expectations that others place on us help us form our expectations of ourselves.
Become aware of your negative expectations and practice replacing them with positive expectations.
Nobody today is normal, everybody is a little bit crazy or unbalanced, people's minds are running all the time. Their perceptions of the world are partial, incomplete. They are eaten alive by their egos. They think they see, but they are mistaken; all they do is project their madness, their world, upon the world. There is no clarity, no wisdom in that!
You become very angry and depressed that you keep getting offered only these exceedingly demure and repressed roles. They're so not me. That's why films like Fight Club were so important to me because I think I confounded certain stereotypes and limited perceptions of what I could do as an actress.
Those who enjoy their own emotionally bad health and who habitually fill their own minds with the rank poisons of suspicion, jealousy and hatred, as a rule take umbrage at those who refuse to do likewise, and they find a perverted relief in trying to denigrate them.
The worst things in history have happened when people stop thinking for themselves, especially when they allow themselves to be influenced by negative people. That's what gives rise to dictators. Avoid that at all costs. Stop it first on a personal level, and you will have contributed to world sanity as well as your own.
Not only do happy people endure pain better and take more health and safety precautions when threatened, but positive emotions undo negative emotions.
If I fulfill YOUR expectations, how am I going to transform you? I have to DESTROY your expectations. I have to destroy the very mind that creates those expectations. If you come to me, never come with expectations, otherwise you will be disappointed - because I have no obligation to fulfill your expectations in any way. In fact, if I see that there are some expectations, I do things DELIBERATELY to destroy those expectations. That is the price you have to pay to be with me.
I learned from my parents to do my best to not react to negative emotions. I try to think about what has happened and find the lessons that can be learned from these difficult experiences. I try to deal with these negative emotions right away because, if they stay inside, they can hurt and do a lot of damage. I release them as soon as possible so I can be free.
Some people say, "Sometimes I have violent thoughts, what can I do?" So I say, "Well, have them!" Cos we should not try to control ourselves. It's very bad to control ourselves in this sense. If you have any emotion at all, if its a bad emotion or good emotion, think about it, you should just understand that you have those emotions. And it's good because we are people and we have all these emotions. And the result of that is you would become more and more peaceful. If you don't let those emotions be inside of you then you become extremely violent.
We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.
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